R.D.K holdings S.A

Pregnancy weight can be quite trouble to new mothers. No matter how much exercise you do or diets you try that extra flab from after pregnancy on belly doesn’t see to go. If you are also one of them who are concerned about baby weight, you don’t have to worry about it as we have provided some very good ways for how to lose baby weight.

The best thing for losing belly fat after having baby is by doing breastfeed. But, if you are thinking of doing some exercises for losing weight, then it is better to wait for some weeks and give yourself a good rest. You can do some light exercises only after your doctor says you can. Usually, it takes 6 weeks or more to be ready for any kind of exercises. Some of the light exercises that can be done are Baby reverse curls, scissor lifts and some cardiovascular exercises. Cardiovascular exercises are very important if you want to lose your belly weight. Some of the simple kinds of cardiovascular exercises include jogging or powerwalking. If you keep your exercises one hour a day then, the results can be quite good. However, you don’t need to do continuous one hour exercise all at once. You can split it into 10-20 minutes slots if you want.

How to Lose Baby Weight

How to Lose Baby Weight

There are certain things you can do which can optimize your weight loss. First thing you can do is drink lots of water. Drinking lots of water helps you flush out excess amount of fluid from your body and help move high fiber foods along the intestinal tract. Moreover, drinking lots of water also makes metabolism active for longer hours. You can also eat water rich fruits and vegetables such as oranges, pineapples, celery or tomatoes which act as natural diuretics. Also, eating spinach, bananas etc which are potassium rich foods will help you get rid of water from body. When you are eating, try eating slowly so that you won’t be overeating more than you need.

If you are serious about knowing how to lose baby weight, then there are things you should not do during weight loss period. You should not eat lots of cruciferous vegetables or drink any carbonated drinks which can result gas and bloating.  You also need to stay away from food that is high in salt. Eating high salt food causes water retention throughout the body and makes difficult for your weight loss.

We don’t only provide how to lose baby weight. There are other articles also such as weight loss tips for teenage girls which is quite helpful for teenage girls.

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