Posts Tagged ‘Blueberries’
Ever wanted to lose weight like Jordin Spark? As seen on TV she has been losing weight significantly every week. This has been very inspiring for women. For those women, who love smoothies here we have shared some facts about the smoothies, that they can be great way of losing weight.
Generally, the basic functioning of the smoothies is by reducing the urge to eat. These smoothies are packed with the different ingredients which are proven to keep the stomach full for hours. Some of them include yogurt, fiber from fruits and some essential fats. You can also try protein shakes as options for weight loss smoothies.
The researchers from different obesity research center found out that, people in taking weight loss smoothies lost more weight than the people not in taking them. However, you also have to know that, not all smoothies are the weight loss smoothies. Of course, the smoothies made up of fresh whole fruits, nuts or grains are good ones but there are other smoothies too which instead of helping to lose weight will increase your weight more. These specially are quite delicious which include full cream milk. These full cream milk contain high amount of calories and fats as well. So, you should be very careful choosing the right kind of weight loss smoothies.
Moreover, you can always make one in home all by yourself. Though you can find weight loss smoothies in various powders or in prepared smoothies forms but there are always concerns about the expenses and ingredients. Also, fresher the smoothies better it is. You can also say that, the home made weight loss smoothies are quite better than the ready-made smoothies.
For your easiness, we have written down recipes for creating simple type of home-made smoothies. The basic type of smoothie can be made by blending half cup of blueberries (fresh or frozen), half cup of fresh skim milk and 2 tablespoons of honey. If you don’t have blueberries, you can always add strawberries along with one-fourth of low fat yogurt. This can easily replace your meal and keep your stomach full and also it gives very low amount calories about 200-250 calories per serving.
Along with reducing urge to eat, these weight lose smoothies also help in smooth egestion process which helps to throw out the undigested materials that could be stored as the body fats. Reducing weight by drinking weight loss smoothies is a long term procedure. You cannot see the results just in first few weeks. The weight loss effect generally takes place after several weeks period. So, you should not give up on this early.
Besides weight loss smoothies, there are lots of weight losing techniques such as weight loss pills, l carnitine weight loss, weight loss injections etc. As they are artificial ways of losing weight, it is advised to consult with the physicians before going for one.
People tend to eat snacks most of the time in their day. And, most of the people eat junk foods more as the snacks even ice cream. Though, these foods are delicious and perfect for the snacks but they turn to nightmares to the people wanting to lose weight. These foods provide high calories which not used by the body turns to be fats and stored inside body. This is the reason why people normally get fat. So, instead of taking junk foods as snacks try consuming actually good, natural and fresh fruits and vegetables for snacks. You can take vegetables like celery, broccoli, cucumbers or carrots and fruits like strawberries, apples, blueberries, plums etc.
It is really hard to eat these fruits and vegetables as they are to be properly washed and cut before eating than junk foods which are very easy to pick. A lot of people feel lazy about doing these troublesome things to eat just snacks. After all, it is just snack. So, in order to avoid that, it is better to pre-make them. So that, you do not feel any difficulty when you need them. You can store them in refrigerator or some Ziploc bags. These are very good healthy snacks for weight loss.
Not just the vegetables and fruits, you can also take other types of snacks such as nuts, almonds, dried fruits like raisins even the fiber bars. Make sure you don’t overeat them. Eating ½ cup of unsalted almonds or nuts or 90 calories of fiber bars is enough for a snack.
Some of other snacks could include crackers like Kellogg’s All-Bran Crackers or Club Crackers Multi-Grain. However, there are not too many of these products for you people who want to lose weight. Always remember to read the nutritional labels for serving size so that you will be able to know how much do you gain calories by eating them. You can also choose to eat natural crackers such as organic almond cream, peanut butter or humus. Don’t take too much of snakes, try eating in morning or early afternoon and try not eat the snacks with large amount of carbohydrates during night.
If you are non-vegetarian and fond of eating a lot of meat, you can try eating low fat meats such as chicken, turkey or ham slices as the part of healthy snacks for weight loss. Eating six slices one time is enough for snack. You can also additionally consume diets like low fat pre-cooked chicken pieces. And if you are fond of cheese, you can take fat free mozzarella cheese and low fat or fat free-cottage cheese.
You have to know that, portion control is very important in addition to healthy snacks for weight loss. It would not make any difference if you are doing extra exercise programs or work outs to lose weight. But, if you are taking pills such as over the counter weight loss pills then, it is better to take advice from your doctor as they may not be quite safe.
The basic thing about reducing weight is by stopping the ingestion of food and drinking of drinks that are high in calories. Smoothies are also similar kinds of drinks that give undesired and high amount of calories. Smoothies contain chocolates and creams which are one of the prime reasons for weight gain. But, you will be quite surprised to hear that, there are smoothies for weight loss which help in shedding weight. These smoothies are a lot healthier than normal smoothies and as tasty as them.
There are many types of diet plans that help you shed your undesired amount of weight from your body. However, it is very hard to follow them. You have to follow strict diets and you are not allowed to eat what you desire to eat. And, this is where smoothies for weight loss come in. Using these smoothies, you don’t need to follow any of those hard weight loss diet plans as you will be easily losing weight because these smoothies simply fill up the person’s belly and they are low calorie drinks. This is what makes effective weight loss. Even when you drink just a glass of smoothies, it acts as filler and gives you sensation that your belly is full even you haven’t got enough amount of calories needed for your body to function properly.
Unlike other normal smoothies, these weight loss smoothies are not made by total cream milk. Instead of making from total cream milk, these smoothies are made of very low fat milk alternative to cream milk. Not only that, these smoothies contain either very less amount of sugar or no amount of sugar which makes them ideal for weight loss. So, what are these smoothies made up of? Well, these smoothies are made up of fresh fruits and green vegetables. The common types of fruits and vegetables include blueberries, apples, bananas, strawberries, carrots and tomatoes. You can try using other kinds of fruits and vegetables also depending on your taste. Like the fruits and vegetables which provide you necessary amount of vitamins, these smoothies also provide you all that.
The smoothies can be lot helpful for weight loss. However, if you do it wrong, you may end up gaining more weight. There are many online recipes that will help you make good smoothies for weight loss. You can try these ones. You can also create yourself by calculating the amount of calories each fruit or vegetable gives that you are going to use for making smoothies. If you don’t feel confident about this method, you can read success stories of people who got to their right size after applying this method. There are weight loss pills also if you want to lose weight in easy way but if you are getting any free weight loss pills be aware of certain things about these.