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How to Lose Weight in 2 Days

March 2, 2012 adminr How to Lose Weight in 2 Days

If you are thinking that you can reduce all your overweight in just 2 days, then this article is not for you. Though there are new advanced technologies such as laser weight loss or different surgery which may be able to remove your all weight in a quick way in very limited time, they also require lots and lots of preparations to be done. Here, in this article we are going to give you some of the great tips about how to lose weight in 2 days in fastest way from which you can lose as much as 5 pounds in 2 days. However, you have to follow our instructions very strictly in order to achieve your goal and are not intended for kids. But, these instructions are optimum for teenagers and adult groups.

how to lose weight in 2 days

Drink lots and lots of water:

If you want to lose weight in just mere 2 days, drink lots and lots of water. Drinking ½ to 1 ounce of water per every pound of body per day will help you reduce weight greatly. However, don’t try to drink all the water at once. Try keeping it spread out to whole day. It will also keep your metabolism active whole day, breaking down the food and turning into energy whole day.

Eat only those foods that are low in sodium or salt:

You should limit your consumption of salt (containing sodium) to as little as 500-1500 mg per day on those 2 days when you will be losing your weight. Though, it may be hard for you as salt most commonly used in the daily foods, you can substitute it with various other ingredients such as black pepper, garlic, ginger etc. In addition to that, you should do exercises for more than an hour or use sauna weight loss to flush out all the excessive amount of sodium and water from your body. But, you have to be cautious while doing these things as you will be losing huge amount of energy in very short period of time. So, before going for this weight loss, it is better to take some advice from your physician.

Limit your amount of carbohydrates by consuming high protein and low carbs foods:

Low carbs diets are generally fruits and vegetables. You have to reduce the amount of carbohydrates such that there is only less amount of calories intake. Taking the diets that are high in proteins and low in carbs is more advantageous as proteins will give you all the necessary amount of energy for the exercises and workouts you will be doing in these 2 days.

These were all the information we had to give you about how to lose weight in 2 days. Do it right and you will be losing minimum of 5 pounds in those 2 days.

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Effectiveness of Protein Shakes for Weight Loss

March 2, 2012 adminr Protein Shakes for Weight Loss

You might have heard that consuming protein shakes will also help in rapid loss of weight. Also, some even claim that one will be able to lose 4-6 pounds a week consuming these protein shakes. But, is that really a truth? Can anyone really lose that much amount of pounds in a week? Do these protein shakes for weight loss have any type of side effects? Is this program good enough? If you have all these types of questions in your mind, we have given a brief view about the protein shakes for weight loss in this article.

protein shakes for weight loss

First of all, protein shakes for weight loss is a type of weight loss plan. There are hundreds of weight loss plans available for the overweight people which include certain weight loss pills, liquid diet weight loss, weight loss camps. Though, there are different techniques used, their main focus in on reducing the overweight of the individuals using their techniques.

Protein Shakes are mainly used by the body builders in order to increase their muscles. Basically, these protein shakes are dietary and body-building supplements which claim to build the muscle mass, improve your health and make you lose weight. But just simply drinking a shake without doing any type of alteration in your routine will have almost no effect on the body. It is also said that, the average people digest only 0.8 grams of protein per day. Overdoing that thing may result the potential kidney problems and other unknown consequences. So, it is always recommended to consult with your physician before taking any kind of protein shakes for weight loss.

protein shakes for weight loss

These protein shakes for weight loss are the low-carb diet plans but they should not replace the need of the balanced diet. The ideal time for consumption of these protein shakes would be early morning or after the completion of the exercise when the body needs replenishment for energy.

The most important thing about the protein diets is they are not any kind of substitute for foods. To lose weight in healthier way, one needs to incorporate these protein shakes in their diets with other foods as well. Another thing is that, these protein shakes are high caloric and you should not add them to your meals. Instead, after you have started your protein shakes it is better to replace certain portion of your meal or even for your meal replacement entirely. Adding protein shakes in your meal will increase your weight instead of decreasing.

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How to Lose Weight in Your Stomach

March 2, 2012 adminr How to Lose Weight in Your Stomach

Stomach is one of the most sensitive and core part for increasing weight. Not only that, all the processes related to food are being performed in the stomach. After we eat food, the food is sent to stomach which break downs the food using various enzymes and other chemicals. After the breaking down of food in stomach, it gradually goes through small intestine in which consumption of food is taken place. But, when we are talking about how to lose weight in your stomach, we are not talking about the stomach which breakdowns the food. We are talking about belly that grows as the person gains weight. Stomach is very important part of your body as it directly influences your personality. People treat differently with the people with the flat belly and people with fat belly.

How to lose weight in your stomach

So, if you are concerned with your fat belly, we have written down some of the tips about how to lose weight in your stomach area in fast and safe way.

Take enough time eating:

Take enough time for eating the food. Since, it takes about 10 to 15 minutes time for our stomach to send message to brain that it is full; it will be a wise choice to stay calm and eat slowly chewing every bit of the food. After all, it will surely avoid overeating which will have major impact on your weight loss campaign.

Avoid eating high calorie foods and sugary drinks:

High calorie foods and sugary drinks are major things that increase your belly fast. If you seriously want to reduce your tummy, then you should really avoid any kind of high calorie food and sugary drinks. Also, you should really skip all types of junk foods and chocolates.

Exercise Regularly and Correctly:

Exercise is the key to burning fats that have been residing in stomach. You can do simple exercises such as cardiovascular exercises (running, power walking, cycling, swimming etc) or do some of the specific types of exercises that are meant for reducing weight. There are some specific and extreme kinds of exercises designed for reducing stomach. You can get those exercises from various resources such as magazines, internet or online videos. However, we recommend you to do these kinds of exercises correctly as not doing in right way can lead you to nothing. You can head out for gyms and aerobics classes as they have trainers to guide you to do the exercises in correct way.

Though above methods were about how to lose weight in your stomach, it may not be optimum solution for certain people such as breastfeeding mothers. For them also, we do have article how to lose weight while breastfeeding which will help you with your weight problems.

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