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How to Lose Weight in 10 Days

March 2, 2012 adminr How to Lose Weight in 10 Days

Though we are giving information about how to lose weight in 10 days, it is impossible to lose all the overweight in just mere 10 days. However, you can drop considerable amount of weight in these 10 days or in a week.

If you need to lose weight very fast, the easiest way is you can lose water weight of the body. You can lose your water weight by going to sauna or do some cardiovascular exercises. By doing these kinds of activities you will be sweating and losing the water weight via sweat. You will be able to lose over 4 pounds just by doing any of above activities for about 1.5 hours.

How to Lose Weight in 10 Days

If you want to lose fat weight then, it will sure take a lot time for you. Though it is possible to losing 20 pounds or 10 pounds in 7 days, it is quite risky for your healthy. You have to be extra careful for doing these kinds of things as damage they can do to your body may be fatal. So, for you we have given you some tips about how to lose weight in 10 days in a healthy way and they are:

When it comes to consuming liquid, try drinking lots of water or unsweetened tea. Since, juices and soda contain lots of calories; they will just increase the amount of fats in body. Even the diet soda triggers the cravings for sweets, so you should really be careful about that. Instead, drinking water is very good while losing weight as it also helps in speeding up metabolism.
Exercise about more than 30 minutes every day. It will keep you healthy and also burn up the body fats that are residing in the body. However, know about the exercise you are doing and do it in right way.
It is better you eat only fruits and vegetables during the weight loss period. Eating breads, dairy products, pastas of fatty dressings will just come in the way for your weight loss campaign. Also, doing this will help you lose additional water weight that you have and make you look slimmer.

This was all we have to say about how to lose weight in 10 days. If you do it right, you will certainly feel changes in your weight after 10 days. If shedding weight is getting hard for you, you can go in quick weight loss centers. If you want to know more about these centers you can read their quick weight loss center reviews.

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Some Antidepressants That Cause Weight Loss

March 2, 2012 adminr Antidepressants That Cause Weight Loss

The main purpose of antidepressants is to reduce the symptom of depression. These medicines are prescribed by the doctors for the patients suffering from panic attacks and severe anxiety. There are lots of antidepressants that cause weight gain or don’t affect body weight (tradozone) so, only few of them are found helpful for losing weight. However, the amount of weight loss will vary from one person to another because it depends on the response of body from the medicine. You can find these antidepressants in nearby clinics and health centers.

As there are lots of antidepressants available in the market, most of them are formulated focusing on mood disorders and treating chronic pain. There are only some of the antidepressants that cause weight loss. So, you have to choose wisely for the specific antidepressant that cause weight loss in order to lose weight. For your convenience, we have written down some of the antidepressants that cause weight loss and they are:

Adderall (Dexedrine)
Bupropion (Wellbutrin)

Antidepressants That Cause Weight Loss

Adderall (Dexedrine):

It is special type of drug that can be used by the people who are severely overweight. This antidepressant weight loss works by decreasing appetite and controlling cravings. Since, this medication suppresses the hunger; one consuming this appetite will start consuming less amount of food while eating. And, if you consume less amount of food, you will sure be getting lesser amount of calories which will help you reduce some extra pounds off the body. If this medication is used in a correct way, it will certainly help in losing weight. But, abuse of this medication can lead you to different heart problems, aggressions, Prozac or even insomnia.

Bupropion (Wellbutrin):

This medication boosts up your energy level which will give you more energy for doing regular activities and even for workouts. Like adderall if taken in right amount, this medication will certainly help in losing weight however, if this is not taken as prescribed then, it may give severe results. The maximum dose for bupropion should not exceed more than 600mg per day.

Excluding above antidepressants that cause weight loss, there are other types of antidepressants which are found to be quite helpful for increasing metabolic rate. Increase of metabolic rate increases the rate of food breakdown which gives fewer chances for foods to be stored as fats. Some of the antidepressants that help in increasing metabolic rate include: Selegiline, ramipexole and bupropion.

Though some antidepressants that cause weight loss are found effective for losing weight, they are not regarded as conventional way of losing weight. There are other articles that give some of the good ways of losing weight such as how to lose weight in your stomach and others in our website. You can get lots of information about losing weight in these articles.

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Effectiveness of Bee Pollen Weight Loss

March 2, 2012 adminr Bee Pollen Weight Loss

Bee Pollen is one of the active ingredients that has been proven to have the ability to help in losing weight. It is said to have lots of benefits that is associated with weight loss and regulation. To know the truth about this Bee Pollen weight loss, many of the studies have been conducted. And, only with the few exceptional conditions, it has turned out to be able to give consistent improvement to metabolism activities and dissolving and flushing the overweight creating fat cells from the body. It is also found to be helpful to reduce the amount of cravings for food and cravings such that you will not be able to eat more than need. It will really help you from overeating and save you from consuming lots of calories.

Bee Pollen is not a type of vitamin supplement but actually a food to reduce weight. Since, the amount of nutrients in Bee Pollen are quite concentrated so, small amount can also provide valuable and effective level of nutritional sustenance such as bioflavonoid, dietary antioxidants and polyphenols including lecithin. As modern foods we eat these days don’t have such nutritional ingredients, they are quite nutritionally deficient. So, eating recommended amount of Bee Pollen will quite help you for getting those nutrients.

Bee Pollen Weight Loss

Bee Pollen contains high amount of proteins and fatty acids which have relatively low Glycemic Index (GI) ratings and don’t elevate levels of insulin. Glycemic Index is the specific rate at which the food we eat are digested and entered in bloodstream. Food substances with high GI causes high rise in creation of insulin which is a delivery system hormone for storing fats.

As the proteins and fatty acids from Bee Pollen Weight loss help balance and control release of insulin which minimizes creation of unwanted body fats, it also helps in breakdown of fats by the help of lecithin.

Though Bee Pollen weight loss will help you with your weight loss and provide necessary nutrients, it will provide additional nutrients such as minerals, vitamins or essential amino acids when combined with propolis, royal jelly and honey. For this reason, you can find Bee Pollen combined with honey, propolis and royal jelly in one capsule when buying this product.

While there are benefits of bee pollen, there are also rumors about this product that it causes some negative effects also. Some of the negative effects include allergic reactions ad reddening of skin. Bee Pollen weight loss is not only the way to lose weight there are other ways also which include fish oil weight loss, green tea or herbs weight loss etc. You can also see lots of advertisements of new weight loss products.

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How effective is Coconut Oil for Weight Loss

February 16, 2012 adminr Coconut Oil for Weight Loss

Everyone is familiar with coconut and coconut oil as coconut oil is edible oil that is extracted from meat or kernel of matured coconut that is harvested from the coconut tree. With its hundreds of applications, coconut oil is used in medicine, food and industry. They also have been used as oil for hair too. Coconut oil is also found good for weight loss but for achieving effective weight loss, you will have to consume coconut oil regularly every day. Also, it is already been proven by the researchers that, consuming coconut oil is very helpful for increasing energy level, getting fullness inside stomach and lessening cravings for carbohydrates and calories. Moreover, coconut oil for weight loss acts in other ways also for efficient weight loss.

One of the fundamental things coconut oil for weight loss contains is MCFA (medium chain fatty acids). This medium chain fatty acid plays very vital part in reducing weight. MCFA is unsaturated fat which is in high amount in coconut oil. Though, it is unsaturated fat, it is quite good for heart and cardiovascular system of body. Also, it is not stored as body fats in the muscles like other fats and can easily be transformed into energy when needed.

Coconut Oil for Weight Loss

Extra Virgin coconut oil (oil extracted from raw,fresh or mature kernel of coconut by mechanical or natural means which does not lead to alteration of oil) is known for normalizing the thyroid function. Thyroid which is situated at brain is responsible for maintaining the metabolism rate in body which means that a perfectly functioning thyroid is responsible for keeping the metabolism active and turning fats into energy. Moreover, lauric acids (one of MCFA’s composure) are used as anti-bacterial, anti-viral and anti-protozoal acids. So, you will also building up immune system of the body stronger.

You can consume coconut oil for weight loss in various ways. You can use it as cooking oil. There are various recipes you can find for cooking with coconut oil if you search in internet. You can also take 1-3 spoons of coconut oil directly a day in order to get weight loss benefits.

Finally, though coconut oil for weight loss is good for losing weight, they are not instant weight loss methods. It will take more than 6 weeks just to see the results. And, just by increasing the amount of consumption won’t help in increasing weight loss rate. Instead, it may result some other health problems. So, if you are taking coconut weight loss for weight loss, then you should take in balanced manner. If you want to lose weight faster via food, you can go for weight loss foods for women and men. You can see various articles relating to fast weight loss in our website.

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