Posts Tagged ‘Diabetes’
Alpha lipoic acid is termed as the powerful antioxidant which is not just helpful in terms of weight control but also in controlling blood sugar which is quite helpful for people with diabetes and depression. This acid has been successfully used in Europe for past 20 years for both weight loss and blood sugar control purposes. Moreover, this alpha lipoic acid is produced by the body itself and is found in cells of all parts of body such as muscle, blood, different organs etc. This acid helps our body to produce ATP (adenosine tri-phosphate) from glucose. ATP is a special molecular structure which uses energy to do all the activities for the body.
As we said earlier alpha lipoic acid as an antioxidant, the main purpose of anti oxidant is to attack the free radicals. These free radicals are quite harmful waste products that are been created when our body breakdowns food into energy. Free radicals if not taken care of, can cause different chemical reactions which damages the cells of the body, making it more hard for body to fight against the infections. Moreover, they are even capable of damaging body organs and are carcinogenic.
Another thing about alpha lipoic acid weight loss is that unlike any other antioxidants, this alpha lipoic acid is both water and fat soluble which is quite good part of it. Also, when the antioxidants remove the free radicals, they themselves get depleted. But, according to the researches and studies, they claim that alpha lipoic acid may help other antioxidants to regenerate and make them active once again.
Though alpha lipoic acid weight loss is claimed to work effective against obesity, it is normally not supposed to be used for the rapid weight loss. But, if there is consistent use of this weight loss method, you will certainly be seeing results in long term run. And also, you will be also getting other types of health benefits from alpha lipoic acid such as increase in rate of glucose uptake and oxidative metabolism. The result from doing this is that your body will be starting to generate more energy than before and there will be very less amount of calories that will be stored as fats.
The alpha lipoic acid weight loss method is quite convenient way of losing weight. However, if you want to lose weight faster, it may not be a good choice. For that purpose, we have various other articles in our website from which you can gain more knowledge such as how to lose weight in a week or gluten free diet weight loss that may be able to help with your obesity problems.
Before learning anything about how to lose weight in a week, it is better that you know what the basic things are about the body weight. Normally, people with overweight have the lots of fats stored in them. Being fat as the matter of fact is quite dangerous for our healthy living since this may lead to developing the diseases such as heart diseases, diabetes, high blood pressure or certain types of cancer. So, avoiding over weight is also very important.
Now, by above facts we know that, losing weight is all about losing extra fats in our body. And, for those who are searching for how to lose weight in a week, we have the perfect answer for your questions to lose weight in a correct way.
To lose weight and see the significant difference in your body, you should follow the strict rule for your weight loss plan.
Now, talking about how to lose weight in a week in a quick way, there are two things you have to do. First one is consuming low calories and second one is decreasing the calories.
Consuming Low Calories:
One thing to know that, consuming low calories doesn’t mean eating less food. It means eating the food that generates fewer calories than those generating more. Generally, the plant based foods generate low calories in body than the animal based ones. You can eat fruits, vegetables or other products such as grains rather than the meat products. Keep track of amount of calories intake, and try to reduce it by consuming low calorie foods. Know that, 3,500 calories measure up to 1 pound of fats. That means, if you reduce your daily intake of calories by 500, you can reduce your 1 pound of weight doing nothing. You can find about the calories of specific food by searching about them online.
Decreasing calories from the body is a bit hard from the above method. In order to decrease calories from your body, you will have to do the exercises at least 10 minutes a day. The main aim to do the exercise is the burn the calories inside your body. However, the calories you burn depend on the duration, intensity and frequency of the exercises you do. But, don’t overdo yourself and also the rest is also vital for your body.
There are various ways to do exercise, you can go for gym or head for the aerobics class. 30 minutes of walk daily will also be very helpful for you. And, if you don’t have enough time for the exercises, you can always improvise for that such as using stairs instead of lifts, walking to work etc.