Tag: Emotional Eating

You might be quite confused about 5-htp being a weight loss product. If you have done a background search about 5 htp, you probably must have found out that it is most commonly used for curing depression. Don’t be confused as we are going to provide all the factual information and news about 5 htp weight loss and its role losing some extra unwanted pounds from body.

The studies done over the years show that insomnia and obesity are closely related to each other. As depression is one of the prime reasons for insomnia, people often go for emotional eating due to their depressed moods. So, 5-htp does synergetic actions for insomnia and weight loss.

5 htp is also known as 5-hydroxytryptophan which is one of compound which produces serotonin. Serotonin is a chemical which works as a neurotransmitter in the body which is essential for highly functioning organs. Moreover, it functions by controlling the different intricate mechanisms such as mood, hunger and sleep. And, if it is found in low levels then, one may face some problems like depression, anxiety, insomnia, food cravings, panic attacks, headaches or addictions.

There are many studies done in order to verify the effectiveness of this product for weight loss. The clinical trials performed supported the positive outcomes for weight loss and safety. One of the studies showed that the female participants were able to reduce about 3 pounds in 5 weeks with the help of this weight loss method and not doing any kind of physical exercises. There was also second study performed where 2 groups were formed. The first group was given 5 htp weight loss along with dietary restriction and second was not given any restrictions. The average results of the first group were losing about 10 pounds in 6 weeks and the results of second group were about 2 pounds in those 6 weeks. This concludes that 5 htp weight loss is quite reliable for weight loss.

There are many ways to achieve 5 htp weight loss. There are many weight loss supplements that are made available by many companies since 1994. Dosage information is not well set for depression or weight loss. There are mostly 50 mg capsules available in market. The experts advice to take not more than 100 mg of this capsule in 24 hour period. If you are taking these capsules for weight loss, best time would be taking 2 hours before the meal on empty stomach. And as for sleep therapy, you can take them close to bedtime.

There are other types of weight loss methods also available in the market such as Zija weight loss, b12 shots, colon cleanse, acai berry weight loss, alpha lipoic weight loss even natural herbs. Since, you don’t know much about their advantages and disadvantages, it is better to take the advice of the experts such as physicians before choosing any one of them for weight loss.