Posts Tagged ‘Essential Amino Acids’

Amino acids are one of the basic compounds needed by our body as they are building blocks of proteins. Proteins are one of the important nutrients that our body uses in daily activities. Also, proteins are consumed by the athletes for increasing their energy and stamina levels and decreasing their body fats level. Not only that, bodybuilders also use proteins to increase size and volume of their muscles.

The proteins that we consume are broken down into amino acids inside our body but not all of them are quite useful. There are total of 20 different amino acids found in proteins. These amino acids are further divided into 3 groups identifying their importance.

Essential amino acids: These amino acids are important types for our body. But, they are not produced by our body itself. You have to rely on different proteins rich food for these amino acids. The essential amino acids include: lysine, threonine, valine, isoleucine, methionine, tryptophan, leucine and phenylalanine.

Amino acids weight loss

Amino acids weight loss

Non-essential amino acids: These amino acids are not much of use for our body and our human body is capable of producing these non-essential amino acids. The non-essential amino acids include: glutamine, praline, glycine, arginine, alanine, cysteine, aspartic acid, glutamic acid, serine, asparagine and tyrosine.

Semi-essential amino acids: These amino acids are only needed depending on the situations. These semi-essential amino acids include: cysteine, glycine, histidine, tyrosine, serine, proline, arginine and glutamine.

One thing to know is that, whether amino acids are essential, semi-essential or non-essential, they may be synthesized or combined to produce different compounds for various purposes.

As amino acids are building blocks of proteins, they are also found effective against weight loss. You can find different forms of amino acids in market such as weight loss shots (injections) or weight loss pills. The amino acids weight loss method is quite beneficial to the people who are involved in sports and doing workouts. However, before going for amino acids weight loss, it is recommended to test current level of amino acids in your body. You can easily test your level of amino acids by going to physician and can also ask for additional advises for taking this weight loss plan as there are chances of side effects.

Though most of these amino acids weight loss supplements promise safety but if taken in unsupervised way, they could bring potential harm to your body. Not only that, some amino acids supplements should never be taken together as they may annul each other and show extreme results.