Posts Tagged ‘Exercise Health’

Exercise is very important part of life if one wants to stay healthy and strong. It also amplifies your health and helps you in staying away from many diseases. Along with these benefits, there are other benefits also which you can gain by exercises. Some of them are as below:

  • Exercise burns fat helping in fat loss and maintain your healthy weight.
  • Exercise keeps your heart healthy and lowers the blood pressure
  • Exercise helps in boosting up the immune system and prevents from diabetes.

There are other more benefits of doing exercises which we have not included. Since, we are here for weight loss exercise routine, let’s focus on them only.

Weight loss exercise routines can vary according to the amount of weight loss you want. Depending upon your age group, you can do exercises between 10 minutes to 1 hour. However, if you want to get maximum benefits from your exercise, the exercise session should be of 30-40 minutes and at least be performed 3 times a week.

Weight Loss Exercise Routines

Weight Loss Exercise Routine

Some typical types of exercises you can do include cycling, brisk walking, jogging, swimming and yoga. You can also do additional aerobics and workouts for your body.

For starting weight loss exercise routines, you should be mentally be prepared for the physical activities you are going to do. Don’t rush on doing heavy exercises from start, try doing them slowly and build up gradually as the time goes on. And, remember that you will not get your desired results right away; it takes several months to attain the body shape you desire.

Before starting, you should have thorough body examination and discuss about the exercise routine with your doctor. If you have any kind serious health illness, never start exercise without consulting your doctor. You are doing exercise for improving your health condition, not for increasing any kind of risks or injuries. If you start experiencing any kind of pain doing exercise, you should stop that and consult with your doctor about the problem.

As you start your weight loss exercise routine, always start by warming up your body. Begin slowly and then gradually increase the intensity until you break a light sweat. After you complete warm-ups, do stretching of your body. Stretching is very important if you are planning on doing heavy workouts. It prepares muscle of body for workouts. Only after stretching, you should finally do body building workout and strength training.

Always follow these weight loss exercise routine in the same order to get maximum benefits and fewer risks on your health. You can also go through other weight loss plans such as MonaVie weight loss, if following exercise routine is getting tough for you.

Debuted on September 14, 2009, this talk show “The Dr. Oz Show” has been providing different information relating to health for its viewers till this year 2011. This program is run by Dr. Mehmet Oz who is a cardiothoracic surgeon and professor at Columbia University. Along with covering a lot of health issues, this show also gives lots of information about weight loss. In fact, this show provides a weight loss plan itself named Dr Oz weight loss plan from which you can easily lose your weight. You can easily find facts about these going online.

This Dr Oz weight loss plan is customized to last up to 11 weeks. During these 11 weeks, the experts will provide results-focused webcasts, behavior modification tips, individual guidance and motivation, personalized exercise videos and answers to health and fitness questions. The people following this Dr Oz weight loss plan can keep track of their progress themselves and sign up for different free giveaways and benefits provided in this plan.

The program is designed to slowly reduce the weight about 2-3 pounds a week depending on the weight of person at start. Unlike other programs which help you to lose more than 5 pounds a week, this is designed to reduce just 2-3 pounds because faster you shed your overweight; there is a high chance that it will rebound back. So, a weight loss plan should be good enough to keep your new shape for longer period of time not just lose weight as fast as one can.

Dr Oz Weight Loss Plan

Dr Oz Weight Loss Plan

Along with Dr Oz weight loss plan, there certain tips Dr. Oz gives about losing weight. The three best healthy habits provided by Dr. Oz are: Avoid White foods such as bread and rice; physical activities and finding a community that will help in weight loss.

Including the healthy habits, he also provides 3 ways to prepare for the weight loss plan which are: Meditate, Partner with someone who is also trying to lose weight and practice assertiveness when faced with temptations.

There are also 5 other diet and weight loss tips for losing weight.

  • Never eat out of box or carton: Instead of eating straight from the carton or box, try packaging these snacks in small packs and eat from there. It will really help you from overeating.
  • Spice it up: As Dr Oz says red pepper is quite helpful for reducing the amount of food that you consume later; you can sure stock it up in your kitchen and add in your meal plan.
  • Get Frisky: Try skipping dessert as they are good ways to gain weight. Also, having healthy sex is quite a good exercise and also helps in controlling the amount of food you eat.
  • Have a puree party: Puree peaches, berries and pears are great; they are rich in vitamins and low in calories.
  • Become a weekend warrior: Most of the people do workout plans for weight loss and follow diet plans but when it comes to weekends, they eat anything they want and do anything they want. That will not do any good on your weight loss campaign, so go with your schedule all the time.