Posts Tagged ‘Exercise Session’

Exercise is very important part of life if one wants to stay healthy and strong. It also amplifies your health and helps you in staying away from many diseases. Along with these benefits, there are other benefits also which you can gain by exercises. Some of them are as below:

  • Exercise burns fat helping in fat loss and maintain your healthy weight.
  • Exercise keeps your heart healthy and lowers the blood pressure
  • Exercise helps in boosting up the immune system and prevents from diabetes.

There are other more benefits of doing exercises which we have not included. Since, we are here for weight loss exercise routine, let’s focus on them only.

Weight loss exercise routines can vary according to the amount of weight loss you want. Depending upon your age group, you can do exercises between 10 minutes to 1 hour. However, if you want to get maximum benefits from your exercise, the exercise session should be of 30-40 minutes and at least be performed 3 times a week.

Weight Loss Exercise Routines

Weight Loss Exercise Routine

Some typical types of exercises you can do include cycling, brisk walking, jogging, swimming and yoga. You can also do additional aerobics and workouts for your body.

For starting weight loss exercise routines, you should be mentally be prepared for the physical activities you are going to do. Don’t rush on doing heavy exercises from start, try doing them slowly and build up gradually as the time goes on. And, remember that you will not get your desired results right away; it takes several months to attain the body shape you desire.

Before starting, you should have thorough body examination and discuss about the exercise routine with your doctor. If you have any kind serious health illness, never start exercise without consulting your doctor. You are doing exercise for improving your health condition, not for increasing any kind of risks or injuries. If you start experiencing any kind of pain doing exercise, you should stop that and consult with your doctor about the problem.

As you start your weight loss exercise routine, always start by warming up your body. Begin slowly and then gradually increase the intensity until you break a light sweat. After you complete warm-ups, do stretching of your body. Stretching is very important if you are planning on doing heavy workouts. It prepares muscle of body for workouts. Only after stretching, you should finally do body building workout and strength training.

Always follow these weight loss exercise routine in the same order to get maximum benefits and fewer risks on your health. You can also go through other weight loss plans such as MonaVie weight loss, if following exercise routine is getting tough for you.