Posts Tagged ‘Fatty Acid’
It does seem a little weird to hear that fish oil is effective against the weight loss. But, it is quite true that, this fish oil is actually helpful for losing weight. But, in order to understand how fish oil weight loss works, you have to know about the three factors that are commonly associated with the weight loss. Those three factors include: Obesity, metabolism and Weight Control.
Metabolism is the process of breaking down the food to form energy. The energy that comes out from food breakdown helps you do the activities. If all the food is not consumed to form energy, then it is stored as the fats inside the body. This is the main reason for people getting fat. So, more there is increase in metabolism, lower the chances of storing fats inside the body. The fish oils are rich in omega-3s. This omega-3 is type of fatty acid which triggers “I’m full” signal to brain that stops hunger signal which decreases the excessive consumption of foods and also benefits your health. Also, researchers have found out that, omega-3 gives quite positive influence to metabolism when regularly taken. The omega-3 stimulates secretion of leptin which is a special type of hormone that regulates metabolism.
Once you have healthy metabolism, you will slowly get rid of your obesity problem and control your weight in very effective way. Research shows that this fish oil weight loss is helpful in all metabolism, weight control and obesity. Though, it doesn’t quite good enough to reduce weight drastically, it is found quite helpful on lowering fat loss when combined with the exercises. In other words, combined with the exercises, this fish oil weight loss was found to boost weight loss and give other additional benefits.
Some studies have shown that controlling diet and rate of burning calories both are affected by the fish oil weight loss. It is recommended to consult to doctor before going for this weight loss method if you are taking any kind of medications.
Weight loss is quite hectic job to do. It requires proper dedication and determination in order to succeed. If you want really good routine to lose weight or daily calorie burn goal, you can go for weight loss goal calculator. It will give you best help in your weight loss campaign by motivating you. You can find out essential amount of calories you need to intake in order to maintain your body and amount of calories you need to consume to achieve your weight loss goal.