Posts Tagged ‘Fish Oil’
It does seem a little weird to hear that fish oil is effective against the weight loss. But, it is quite true that, this fish oil is actually helpful for losing weight. But, in order to understand how fish oil weight loss works, you have to know about the three factors that are commonly associated with the weight loss. Those three factors include: Obesity, metabolism and Weight Control.
Metabolism is the process of breaking down the food to form energy. The energy that comes out from food breakdown helps you do the activities. If all the food is not consumed to form energy, then it is stored as the fats inside the body. This is the main reason for people getting fat. So, more there is increase in metabolism, lower the chances of storing fats inside the body. The fish oils are rich in omega-3s. This omega-3 is type of fatty acid which triggers “I’m full” signal to brain that stops hunger signal which decreases the excessive consumption of foods and also benefits your health. Also, researchers have found out that, omega-3 gives quite positive influence to metabolism when regularly taken. The omega-3 stimulates secretion of leptin which is a special type of hormone that regulates metabolism.
Once you have healthy metabolism, you will slowly get rid of your obesity problem and control your weight in very effective way. Research shows that this fish oil weight loss is helpful in all metabolism, weight control and obesity. Though, it doesn’t quite good enough to reduce weight drastically, it is found quite helpful on lowering fat loss when combined with the exercises. In other words, combined with the exercises, this fish oil weight loss was found to boost weight loss and give other additional benefits.
Some studies have shown that controlling diet and rate of burning calories both are affected by the fish oil weight loss. It is recommended to consult to doctor before going for this weight loss method if you are taking any kind of medications.
Weight loss is quite hectic job to do. It requires proper dedication and determination in order to succeed. If you want really good routine to lose weight or daily calorie burn goal, you can go for weight loss goal calculator. It will give you best help in your weight loss campaign by motivating you. You can find out essential amount of calories you need to intake in order to maintain your body and amount of calories you need to consume to achieve your weight loss goal.
There are lots of weight loss methods found these days such as fish oil weight loss, resveratrol weight loss etc. Cla weight loss is one new buzzword spreading around in the natural weight loss vitamins. Moreover, it also claims to be helpful on building muscle mass, helping fat metabolism or even with some cancers.
The fact that it is said natural is that it can be found in natural way. The very common place where this cla (Conjugated Linoleic Acid) is found is in the dairy products. More specifically, this cla compound is created by special type of bacteria that resides in the stomach of a cow. This special bacteria reacts with the linoleic acid to form conjugated linoleic acid. However, what we find in the market is not been produced by the cow. There are different types of settings in the labs that simulate exact things that have happened in the cow’s stomach.
As from the researches and studies done over the mice, it is found that, the mice tend to lose their weight by anticarcinogenic effect. This is considered to be happened by the antioxidant effect. However, it is not proven that it is quite helpful for the weight loss in people. Because it contains two trans double bonds. According to the medical science, this two trans double bonds fat doesn’t do good on human body. In fact, it does some interference with the normal body processes.
Some of the interference done by this trans fatty acid are as below:
They interfere with the detoxification system of liver
They decrease the amount of HDL (high density lipoprotein) which is quite beneficial but also increase the amount of LDL (low density lipoprotein) which increases the cardiovascular risks.
They decrease the insulin response and increase cholesterol
There are various other processes that these trans fatty acids interfere in the human body that we will not be writing in this article. Due to this effect of trans fatty acids, number of countries have banned any type of products that has this fatty acids in it. One popular product that contains this trans fatty acids other than Cla is margarines.
These were some disadvantages of using cla weight loss. But, why are they claimed as the effective weight loss supplements? Well the truth about is that, they help to increase the metabolic rate of our body. They tend to increase it by 10 – 15 % than the normal one. The increased metabolic rate increases the burning of food in the body giving more amount of energy and reducing the amount of fats.