Green Tea Extract Weight Loss
The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
