Posts Tagged ‘Low Calorie Foods’
First of all, there is no any magical way of losing huge amount of weight in a week. But, it is possible to lose 10 pounds or more easily in that period of time. For that, you need to provide special focus and dedication to your weight loss program. And, no matter what your body type of height is, you will be able to shed pounds by learning how to lose weight in a week for teenagers in this article.
You have to have a schedule of what you will eating and what you will be doing for losing weight. Eating low calorie foods is essential during this period. Additionally, you will have to stop eating the junk foods and sugary drinks. Instead, adding more fruits and vegetables will be great. Drinking lots of water will be very good as it will keep your metabolism active for longer period of time and also help in flushing out toxins and other impurities out of body. Additionally, you can also take homemade weight loss shakes once or twice a day as replacement meal. However, this applies only if you are taking 5-6 meals per day. If you are taking 3 meals per day then, that is not quite good for losing weight. Taking 3 large meals per day will only make your metabolism active for less amount of time. And, less metabolism results less amount of food breakdown resulting increase in weight. So, eat 5-6 meals per day which makes your metabolism active for longer period of time in day.
Do exercises such as running, cycling or swimming for an hour each day. Doing exercise is very important for burning fats that is inside your body. Also, shedding fat weight with exercise is one of the healthy ways. Moreover, avoid watching TV or using computers for longer period of time. Doing these activities makes your body loath and less amount of energy is used by the body.
These were all the things we had for how to lose weight in a week for teenagers. If you follow it strictly for a week, you will certainly lose more than 10 pounds of weight. However, don’t try to overdo it, as there are certain risks. You may get malnourished following extreme diets. It is better to consult to doctors before going for it in order to know the risks. And, lastly though there are some great weight loss methods such as hcg shots for weight loss or weight loss pills, they have their own risks. And, losing weight in most natural way is best after all.
Before learning anything about how to lose weight in a week, it is better that you know what the basic things are about the body weight. Normally, people with overweight have the lots of fats stored in them. Being fat as the matter of fact is quite dangerous for our healthy living since this may lead to developing the diseases such as heart diseases, diabetes, high blood pressure or certain types of cancer. So, avoiding over weight is also very important.
Now, by above facts we know that, losing weight is all about losing extra fats in our body. And, for those who are searching for how to lose weight in a week, we have the perfect answer for your questions to lose weight in a correct way.
To lose weight and see the significant difference in your body, you should follow the strict rule for your weight loss plan.
Now, talking about how to lose weight in a week in a quick way, there are two things you have to do. First one is consuming low calories and second one is decreasing the calories.
Consuming Low Calories:
One thing to know that, consuming low calories doesn’t mean eating less food. It means eating the food that generates fewer calories than those generating more. Generally, the plant based foods generate low calories in body than the animal based ones. You can eat fruits, vegetables or other products such as grains rather than the meat products. Keep track of amount of calories intake, and try to reduce it by consuming low calorie foods. Know that, 3,500 calories measure up to 1 pound of fats. That means, if you reduce your daily intake of calories by 500, you can reduce your 1 pound of weight doing nothing. You can find about the calories of specific food by searching about them online.
Decreasing calories from the body is a bit hard from the above method. In order to decrease calories from your body, you will have to do the exercises at least 10 minutes a day. The main aim to do the exercise is the burn the calories inside your body. However, the calories you burn depend on the duration, intensity and frequency of the exercises you do. But, don’t overdo yourself and also the rest is also vital for your body.
There are various ways to do exercise, you can go for gym or head for the aerobics class. 30 minutes of walk daily will also be very helpful for you. And, if you don’t have enough time for the exercises, you can always improvise for that such as using stairs instead of lifts, walking to work etc.