Posts Tagged ‘Maximum Weight Loss’
Men and women body structures do differ in many aspects. So most people should agree on the point that wet loss workout for women are a little different subject then for men.
Men and women have different attitude towards health and both sexes have different needs of the body and different body structures.
Why do weight loss workouts for women differ then for men?
- Due to lack of time
Women means they have to look after home, carry on their office work, run after their children and mess with their husbands. And who will look after their makeup’s and TV serials. So rather why not choose weight loss workout for women which can be successfully implemented in time available.
- Due to attitude they posses
Generally women are caring and they get a lot of satisfaction in caring for others then caring for themselves, and its part of their genetic makeup. So you can’t change the gene kingdom inside a women’s body. Rather we must believe in choosing such weight loss workout for women which can be fun, exciting, and enjoyable and which can provide maximum satisfaction to them.
- Due to difference in body structures
Women are a lot more flexible then men. So exercises such as yoga are best while choosing weight loss workouts for women.
What can be done ???
It can provide maximum weight loss workouts for women as it is suitable for all age and is less risky. A women of all age can take benefits of yoga . Yoga tones the muscles ,increases blood circulation, relaxes the body, is best for the heart and mind. Most of that, besides helping as a weight loss workout for women it also enhances facial glow and beauty of a woman.
- Proper diet plan
If u think you can lose weight by workouts.. Well I have to sadly announce to all the women’s there, that they are on the wrong track for weight loss. A regular workouts program with a balanced and low calorie diet and burning that extra calorie anyhow is the real picture. Stick on the fact that women need less calories than men. Taking weight loss meals is very essential for weight loss.
- Some other weight loss workout strategies can be
- 1. Strength building exercise
- Leg raise
- Hip raise
- 2. Cardio exercise
- 3. Mind building exercise
- Tai chi
Women’s over there, learn the difference in your body structure, grab some time for yourself and lead yourself towards a healthy satisfied and progressive lifestyle. Do care for yourself and the world will care for you.
Doing water exercises for weight loss are great way to burn the calories out of body. In fact, it is said that just by simply treading water vigorously for like ten minutes can cause you burn over 10 calories of fats. One advantage of doing exercise in water over doing in other places is that water becomes a natural resistance for your exercise and creates more stress to your body. It is always fun playing in the water.
However, before doing water exercises for weight loss, there are certain things you will have to remember.
The ideal water level for water exercises should be at the height of your abs just below chest.
If you want to increase intensity and resistance of exercise, you can wear water shoes or other aqua equipments such as aquatic dumbbell.
Ensure to keep your postures while doing your exercises in order to gain maximum benefit.
If you are just a starter then, it is better to do upper body water exercise and lower body water exercise separately. After being habituated to these exercises, only then you can combine them. It will be much easier to do that way as you will be able to focus on right muscles doing exercise in right posture without confusion.
We have provided some of the water exercises for weight loss which you can apply to strengthen both upper and lower muscle groups to achieve maximum weight loss and for tonning muscles. For better results, you can do each workout routine for 3 minutes followed by treading water gently for about 30 seconds using both arms and legs to help.
This water exercise is divided into two parts: upper body movements and lower body movements. You can do them separately as you please.
For the lower body movements, you have to stand with your legs wide spread and bring your knees up through the water surface and down again to the pool floor.
You can perform upper body movements by joining hands in a scoop shape just below water surface. Now, while keeping hands under water surface, push your hands up and down. If you feel easy later you can use water gloves to increase resistance.
There are other water exercises for weight loss also such as Ski Away or Marching High. You can find water exercise programs easily in swimming pool or gym. If you feel hard to do exercise in water, you can try best exercise to lose weight fast. It will not only help you lose weight but also keep you healthy.