Posts Tagged ‘Muscles’

As there are hundreds of different ways for losing weight, losing weight with the help of exercise is the most efficient and healthy way. Unlike other weight loss methods which have possibility of doing certain types of side effects to your body, exercises will make your body fit and healthy. However, you have to do the correct exercises in a right way. Doing random exercises in your own way can do damage to your body shape. Also, doing the exercises in wrong way won’t give you any kind of good results. It will be really frustrating to know that all your time and effort for performing exercise will lead you to nowhere close to your desire weight. So, learn about best exercise to lose weight fast in this article which are simple and easy exercise to follow up.

 So, what is the best exercise to lose weight fast? Well, doing some intensive and prolonged aerobics workouts that are derived from jogging, cycling, swimming or running are some of the best exercise to lose weight fast. Depending on your weight, you can lose in an average of 600 calories running about 5 miles per hour. You can lose similar amount of weight by doing swimming or cycling. If you burn 600 calories per day, you will be losing 4200 calories per week. If you do these exercises in daily manner, losing one pound a day is like piece of cake. However, you can even optimize your weight loss by reducing the amount of calorie intake from your diet.

best exercise to lose weight fast

best exercise to lose weight fast

The exercises we mentioned above which are running, cycling or swimming are not just simple kind of exercises meant for weight loss only. They are also called cardiovascular exercises. Cardiovascular exercises are the special kinds of exercises which include use of large muscles such as legs. They help in making your lungs and heart stronger. Keeping your lungs and heart stronger not only helps you live long and healthy life but also prevent you from various heart and other diseases. Furthermore, cardiovascular exercises will give other health benefits such as lowering blood pressure.

There are other types of exercises also mainly workout routines which help you boost up the process of weight loss. Doing workouts will build the muscles in your body. As the muscles increase, you need extra energy and as the result fats are burned inside your body helping you lose more weight.

This was all we had to say you about best exercise to lose weight fast. You can also learn about how do you lose weight fast in other article of your website if you need to know more about weight loss.

You might have heard that consuming protein shakes will also help in rapid loss of weight. Also, some even claim that one will be able to lose 4-6 pounds a week consuming these protein shakes. But, is that really a truth? Can anyone really lose that much amount of pounds in a week? Do these protein shakes for weight loss have any type of side effects? Is this program good enough? If you have all these types of questions in your mind, we have given a brief view about the protein shakes for weight loss in this article.

protein shakes for weight loss

protein shakes for weight loss

First of all, protein shakes for weight loss is a type of weight loss plan. There are hundreds of weight loss plans available for the overweight people which include certain weight loss pills, liquid diet weight loss, weight loss camps. Though, there are different techniques used, their main focus in on reducing the overweight of the individuals using their techniques.

Protein Shakes are mainly used by the body builders in order to increase their muscles. Basically, these protein shakes are dietary and body-building supplements which claim to build the muscle mass, improve your health and make you lose weight. But just simply drinking a shake without doing any type of alteration in your routine will have almost no effect on the body. It is also said that, the average people digest only 0.8 grams of protein per day. Overdoing that thing may result the potential kidney problems and other unknown consequences. So, it is always recommended to consult with your physician before taking any kind of protein shakes for weight loss.

protein shakes for weight loss

protein shakes for weight loss

These protein shakes for weight loss are the low-carb diet plans but they should not replace the need of the balanced diet. The ideal time for consumption of these protein shakes would be early morning or after the completion of the exercise when the body needs replenishment for energy.

The most important thing about the protein diets is they are not any kind of substitute for foods. To lose weight in healthier way, one needs to incorporate these protein shakes in their diets with other foods as well. Another thing is that, these protein shakes are high caloric and you should not add them to your meals. Instead, after you have started your protein shakes it is better to replace certain portion of your meal or even for your meal replacement entirely. Adding protein shakes in your meal will increase your weight instead of decreasing.

Men and women body structures do differ in many aspects. So most people should agree on the point that wet loss workout for women are a little different subject then for men.

Men and women have different attitude towards health and both sexes have different needs of the body and different body structures.

Weight loss workout for women

feel free

Why do weight loss workouts for women differ then for men?

  • Due to lack of time

Women means they have to look after home, carry on their office work, run after their children and mess with their husbands.  And who will look after their makeup’s and TV serials. So rather why not choose weight loss workout for women which can be successfully implemented in time available.

  • Due to  attitude they posses

Generally women are caring and they get a lot of satisfaction in caring for others then caring for themselves, and its part of their genetic makeup. So you can’t change the gene kingdom inside a women’s body. Rather we must believe in choosing such weight loss workout for women which can be fun, exciting, and enjoyable and which can provide maximum satisfaction to them.

  • Due to difference in body structures

Women are a lot more flexible then men. So exercises such as yoga are best while choosing weight loss workouts for women.

What can be done  ???

  • Yoga

It can provide maximum weight loss workouts for women as it is suitable  for all age and  is less risky. A women of all age can take benefits of yoga . Yoga tones the muscles ,increases blood circulation, relaxes the body, is best for the heart and mind. Most of that, besides helping as a weight loss workout for women it also enhances facial glow and beauty of a woman.

  • Proper diet plan

If u think you can lose weight by workouts.. Well I have to sadly announce to all the women’s there, that they are on the wrong track for weight loss. A regular workouts program with a balanced and low calorie diet and burning that extra calorie anyhow is the real picture. Stick on the fact that women need less calories than men. Taking weight loss meals is very essential for weight loss.

  • Some other weight  loss workout  strategies can be
  1. 1.    Strength building exercise

    weight loss workout for women

    yoga for weight loss for women

  • Leg raise
  • Hip raise
  • squates
  1. 2.    Cardio exercise
  • Running
  • Aerobics
  • Cycling
  • Zumba
  • swimming
  1. 3.    Mind building exercise
  • Tai chi
  • pilates

Women’s over there,  learn the difference in your body structure,  grab some time for yourself  and lead yourself towards a healthy satisfied and progressive lifestyle.  Do care for yourself and the world will care for you.



Exercises truly are great way of losing weight effectively and efficiently. Not only that, there are other many benefits of exercises apart from weight loss. First thing is it keeps body active and healthy. Doing exercises regularly builds your immune system strong and lowers your blood pressure also. If you are doing cardiovascular exercises such as jogging, cycling or swimming, you will be also benefiting to your heart keeping it healthier. And, you will be safe from various heart diseases also.

Just trying to do exercises won’t give any progress to losing your weight. You have to do it in right way and specific order. Only then, you will be able to lose weight efficiently. The exercises for weight loss can be simple cardiovascular exercises, aerobics to heavy workouts and you can do them even at home also. You can choose any of these ones to lose weight depending upon how much weight you want to lose or how much muscles you want to build up.

How Much Exercise to Lose Weight

How Much Exercise to Lose Weight

Now, talking about how much exercise to lose weight, you might have gone through many articles in magazines and internet about how much to do. Most of them say doing exercise for about 20 minutes 3 times a week is good for weight loss. But, that actually is not what they really mean. 20 minutes for 3 times a week is minimum time that you need to shed slight amount of weight. If you want to lose significant amount of weight, you should do more than that. In other words, how long you should do exercise depends on your weight loss requirements.

So, how much exercise to lose weight is exactly needed? Well, the answer to that question depends on your goal weight which you want to achieve and the time you want to achieve it. Once, you have your goal weight you want to achieve and the time by when you want to achieve your goal weight, you can simply calculate how much exercise you need to do each week. You can calculate the exercise based on how much energy different exercises need per minute.

You can find various weight loss goal calculator in websites that will give you exactly how much you need to lose weight daily in order to reach your target weight. And, once you find out which exercise burns how much amount of calories, you can make schedule for those exercise.

Amino acids are one of the basic compounds needed by our body as they are building blocks of proteins. Proteins are one of the important nutrients that our body uses in daily activities. Also, proteins are consumed by the athletes for increasing their energy and stamina levels and decreasing their body fats level. Not only that, bodybuilders also use proteins to increase size and volume of their muscles.

The proteins that we consume are broken down into amino acids inside our body but not all of them are quite useful. There are total of 20 different amino acids found in proteins. These amino acids are further divided into 3 groups identifying their importance.

Essential amino acids: These amino acids are important types for our body. But, they are not produced by our body itself. You have to rely on different proteins rich food for these amino acids. The essential amino acids include: lysine, threonine, valine, isoleucine, methionine, tryptophan, leucine and phenylalanine.

Amino acids weight loss

Amino acids weight loss

Non-essential amino acids: These amino acids are not much of use for our body and our human body is capable of producing these non-essential amino acids. The non-essential amino acids include: glutamine, praline, glycine, arginine, alanine, cysteine, aspartic acid, glutamic acid, serine, asparagine and tyrosine.

Semi-essential amino acids: These amino acids are only needed depending on the situations. These semi-essential amino acids include: cysteine, glycine, histidine, tyrosine, serine, proline, arginine and glutamine.

One thing to know is that, whether amino acids are essential, semi-essential or non-essential, they may be synthesized or combined to produce different compounds for various purposes.

As amino acids are building blocks of proteins, they are also found effective against weight loss. You can find different forms of amino acids in market such as weight loss shots (injections) or weight loss pills. The amino acids weight loss method is quite beneficial to the people who are involved in sports and doing workouts. However, before going for amino acids weight loss, it is recommended to test current level of amino acids in your body. You can easily test your level of amino acids by going to physician and can also ask for additional advises for taking this weight loss plan as there are chances of side effects.

Though most of these amino acids weight loss supplements promise safety but if taken in unsupervised way, they could bring potential harm to your body. Not only that, some amino acids supplements should never be taken together as they may annul each other and show extreme results.

As there are many technologies emerging around, many of the people are interested in using new weight loss product for their weight loss target.  One of those accessories include weight loss belt on which many of the people are interested in. Losing weight is quite hard thing to do; you have to have strong willpower and lots of hard work to achieve it. As we all know, if anything sounds like an easy way to lose weight, it becomes quite popular in very short period of time. This weight loss belt is one of them, but how effective is it? That is also concern of many people who are trying to lose weight.

The primary material used for weight loss belt is neoprene, it is the same material that is used to build wetsuits. These weight loss belts have special electrical contacts that are wired into them which is connected to the battery pack. While using this belt, the electrical contacts stimulate the muscles such that the muscles contract and relax. When the muscle is stimulated to contract and relax, the body burns fats of that area increasing the amount of fat loss.

Weight Loss Belt

Weight Loss Belt

Here are some myths and truths behind the weight loss belt:

First thing is advertisements say that, you can lose your weight by using this weight loss belt and doing nothing. Many people wanting to lose weight dream of losing weight while eating, watching television or sleeping may be very interested by seeing those advertisements. But, the fact is that, the weight loss belt does not make as much impact as the exercises do. Also, you have to use it very properly as if you do it randomly there is high probability of damaging your body figure.

Using just these weight loss belts doesn’t mean that you can eat anything you like. You have to know that, using this weight loss belt, a lot of energy is being used. So, it is essential to eat healthy diet and healthy snacks for weight loss with the balanced amount of nutrients such that your body has no difficulty on functioning properly.

And one last thing, never try to lose weight very fast; losing weight fast or taking it to extreme measure could do more harm to the body than doing any good. If you lose weight very quickly, there is high probability that you will be getting saggy skin. So, know the truth behind any of the weight loss method you are willing to use before trying one.

Gaining weight is very easy job. One can easily gain weight just doing regular routine tasks. However, one doesn’t gain weight overnight. It takes months or years to pile up that many calories to look fat. So losing in a week or in couple of days is impossible. Though, if you do hard exercises and extensive workouts, you may be able to see the results in just 2-3 weeks. But, it is not only the factor that plays role in losing weight fast. Here, we give you the overall best way to lose weight fast.

Though we say to provide the best way to lose weight, there is not any of the way you can say that is best for weight loss. There are combination of ways that will significantly lose your over weight without doing any side effects. So, the best way to lose weight includes:

  • Proper Diet Plan
  • Regular Exercise
  • Plenty of Rest

By combining these three ways, you will be able to lose the weight quite faster.

Best Way to Lose Weight Fast

Best Way to Lose Weight Fast

Proper Diet Plan:

Diet Plan is very important for the person who is willing to lose weight. It is almost impossible to lose weight unless one has a proper diet plan. The basic strategy about proper diet plan is to intake least amount of calorie that is required by the body.

Regular Exercise:

Once you have limited your diet to limited amount of calories. Next thing you need to do is burn the calories and fats that are inside your body. For burning those calories, doing exercise is great way to do so. The exercises will not only increase your calorie burning process but also keep your body fit and healthy. For normal weight reduction, you can go for jogging, walking, cycling or swimming. As these exercises are for average people, if you really want to see the changes in short period of time like in 2 months. You really should go for the workouts in gyms. In addition to basic exercises, they burn extra calories by focusing of the muscles you are aiming to build.

Plenty of Rest:

After doing such hard exercises, you have to take plenty of rest such that, your muscles can function properly and burn extra calories even while resting. Also, you need to give a rest after such exhausting exercises.

This was all we had to say about best way to lose weight. There are other easiest ways also that can make you lose weight such as taking different weight loss pills. If you don’t feel safe taking drugs, you can go for acupuncture for weight loss to lose naturally, though it is not proved to lose weight but the reviews are good.