Posts Tagged ‘Raw Foods’
It is natural that as you eat more, your weight also starts to grow more. It is because our human body is designed to thrive. In other words, we are doomed to obesity or chubbiness due to our body or how it is genetically built. If we eat too much food, the body wants to keep it for the time when you won’t be eating anything or in other words starvation. As we eat endlessly, our body keeps on storing foods as fats and as result we get the obesity problem.
There are various ways you can lose weight or get rid of obesity problems. Among them, raw food diet weight loss is probably one of the easiest to lose weight. Also, using this weight loss method you will not only be able to lose weight in natural and effortless way, but you will also be able to go closer and closer to the healthy standard.
While using raw food diet weight loss, usually you will be losing mostly the water weight in the beginning. Our body only reduces 1-2 pounds of fat weight per week maximum using this weight loss method.
Our body contains over 70% of weight as water weight. In fact, our body uses special mechanism called water retention in order to keep us alive. Taking example, when you ingest salt in our body, it may become too dangerous to our bloodstream. So, in order to dilute that salt and save it from going to bloodstream, your body uses water retention mechanism. As people take more salt than they excrete, they start gaining water weight. So, once you cut out all the added salt and other kind of toxic materials from your diet, you will easily get rid of that unwanted water weight. Since, most of the food we eat have added salt, going through raw food diet weight loss will really help avoiding this water weight as they don’t contain any type of added salt.
Also, eating raw foods can create thermic effect in your body. Thermic effect is a free calorie burning mechanism which you get by eating sugar and carb rich meals. By this effect, your food is turned into glycogen which is a muscle fuel which simply helps on fat burning procedure.
There are lots of things you can eat on raw food diet such as apple cider vinegar, vegetables and different type of fruit. This programme is fully vegetarian and if you want to gor for liquid diet, you can easily extract juice out of them.
Not only the raw food diet weight loss helps on losing weight, it also helps us remove toxic materials from our body. It can eliminate artery-clogging fat, kidney and gallbladder stones and accumulated material in colon. So, it is one of the best ways to lose weight. You may even try it for post pregnancy weight loss. However, consult with your doctor before going for it.