Posts Tagged ‘Red Meat’
The most fundamental function of l-carnitine weight loss in the human body is to regulate the oxidation of fats or burning of fats. For oxidation of fats, this l-carnitine transports the fats to the mitochondria of cells. The mitochondria act as the fat furnace which burns out the body fats. The fact is that, it is only the mitochondria of cell that burn fats, not other part of cell do that function. Many researches and studies have determined and proved the effectiveness of the l-carnitine weight loss for fat burning. Also, along with fat burning capability, if done with the balanced diet it gives the optimum results. The balanced diet includes adequate amount of proteins, fiber, vitamins and essential fats.
Knowing more about l-carnitine, our body itself makes some small amount of l-carnitine. For making l-carnitine, our body uses amino acids, lysine and methionine and vitamins which include vitamin C, vitamin B6 and niacin. Your body should contain plenty of these nutrients as any kind of shortage of these nutrients may cause the lower carnitine level and reduce the fat burning process. Also, lysine a type of amino acid is a precursor that has been shown to boost the level of carnitine. However, the bad news for strict vegetarians is that they either get too little amount of carnitine or no amount at all.
Now, as we all know how the body makes l-carnitine lets talk about some of the sources of l-carnitine in our common diets. The predominant source of l-carnitine is meat and animal products. The highest amount can be found in red meat. Along with that, chicken and turkey also contain certain amount of carnitine. The milk products or dairy products contain very little amount and all the fruits and vegetables or grains contain no carnitine at all.
Before intaking this l-carnitine weight loss, it is advised to consult to the doctor first. However, for average people, you can start with taking at least 1000 mg of L-Carnitine per day. And, the people with the overweight problem can start with 2000 mg per day. Also, if you are suffering from metabolic resistance, you can consume as much as 3000-5000 per day.
The researches and studies have shown that, if you feel getting more energy, then your level of carnitine has been raised up. This will certainly boost you up in exercise or sports and increase the rate of fat loss. However, it is essential to take the healthy and balanced diet when you are consuming l-carnitine weight loss capsules. Thus, it is advised to have proper management in diet plan, you can even refer to the weight loss for idiots if you need any kind of help to chose good diet plan.