Posts Tagged ‘Stress Reduction Techniques’
Losing weight falls on the category of weight control. Not only, you have to think about losing your obesity but you also need to focus on the maintaining weight afterwards also. Since, it is a critical problem which directly affects your appearance; you need to take several precautions and cost management before doing any type of weight loss techniques. A good weight loss technique includes nutrition diet plan such as eating healthy snacks for weight loss, exercise program and different stress reduction techniques. Additionally, this Chinese acupuncture and digestive exercise is also quite a remedy for reducing weights. Here, in this article we are going to discuss about acupuncture for weight loss.
Don’t take acupuncture for weight loss as a wrong way that it is a panacea or wonder cure for treatment of weight loss. It is just an adjunct therapy which is quite effective in making the patients easier to lose weight and maintain the optimum weight if they are willing to change their lifestyle. Though, it is quite effective means for weight loss, it is still mystery how it works or what exactly happens when those acupuncture needles are inserted in the specific points on the body. However, when the acupuncture needle is inserted in the body, there is the release of endorphins which have special relaxing and calming effects that makes easier for the individuals to deal with frustrations, anxiety and stress which are the possible factors that trigger overeating and bingeing on foods. In addition to that, this endorphins affects the digestive and hormonal systems so that acupuncture can help to rebalance the metabolism.
Before going for acupuncture for weight loss, it is advised to go for consultation to discuss about your particular pattern of overeating. By doing this, the acupuncturist can know about your intake patterns and any digestive difficulties. In addition to that, the acupuncturist could also check your pulse and other parts of body to check general state of your energy, cracks or puffiness on the stomach area or heat or coldness in stomach. By knowing these things, the acupuncturist chooses the best pressure points for your optimum results for your weight loss.
The number of acupuncture treatments needed solely depend on the patient’s benchmark for losing weight, speed they want to lose and commitment they have for losing weight. Though, there is no guarantee for weight loss using acupuncture, one practicing this will mostly be pleased with the results.