R.D.K holdings S.A

Men and women body structures do differ in many aspects. So most people should agree on the point that wet loss workout for women are a little different subject then for men.

Men and women have different attitude towards health and both sexes have different needs of the body and different body structures.

Weight loss workout for women

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Why do weight loss workouts for women differ then for men?

  • Due to lack of time

Women means they have to look after home, carry on their office work, run after their children and mess with their husbands.  And who will look after their makeup’s and TV serials. So rather why not choose weight loss workout for women which can be successfully implemented in time available.

  • Due to  attitude they posses

Generally women are caring and they get a lot of satisfaction in caring for others then caring for themselves, and its part of their genetic makeup. So you can’t change the gene kingdom inside a women’s body. Rather we must believe in choosing such weight loss workout for women which can be fun, exciting, and enjoyable and which can provide maximum satisfaction to them.

  • Due to difference in body structures

Women are a lot more flexible then men. So exercises such as yoga are best while choosing weight loss workouts for women.

What can be done  ???

  • Yoga

It can provide maximum weight loss workouts for women as it is suitable  for all age and  is less risky. A women of all age can take benefits of yoga . Yoga tones the muscles ,increases blood circulation, relaxes the body, is best for the heart and mind. Most of that, besides helping as a weight loss workout for women it also enhances facial glow and beauty of a woman.

  • Proper diet plan

If u think you can lose weight by workouts.. Well I have to sadly announce to all the women’s there, that they are on the wrong track for weight loss. A regular workouts program with a balanced and low calorie diet and burning that extra calorie anyhow is the real picture. Stick on the fact that women need less calories than men. Taking weight loss meals is very essential for weight loss.

  • Some other weight  loss workout  strategies can be
  1. 1.    Strength building exercise

    weight loss workout for women

    yoga for weight loss for women

  • Leg raise
  • Hip raise
  • squates
  1. 2.    Cardio exercise
  • Running
  • Aerobics
  • Cycling
  • Zumba
  • swimming
  1. 3.    Mind building exercise
  • Tai chi
  • pilates

Women’s over there,  learn the difference in your body structure,  grab some time for yourself  and lead yourself towards a healthy satisfied and progressive lifestyle.  Do care for yourself and the world will care for you.



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