R.D.K holdings S.A

Workouts done on daily basis is one great way to lose weight. There are all kinds or exercises and strength training for weight loss. You can lose weight greatly in very little amount of time when you go for workout plans for weight loss.

If you are starter, you can select simple aerobics exercises which include simple walking routine or running. Additionally, you can use treadmill or elliptical machine for walking or jogging. You can also do water aerobic exercises. Aerobics not only burns your body fat, it also helps you healthy specially on heart as they are cardio vascular exercises.

As for strength training or weight lifting, you can do simple dumbbell exercises or other weight lifting exercises. It is better to head out for gyms to do these exercises as they contain all the necessary equipments for strength training. Also, they give necessary tips and proper way of doing exercise. The strength training exercises are great way to strengthen your body muscles and also increase the body metabolism rate. Additionally, you can take protein shakes for weight loss, if you need extra energy.

So, if you have thought of going for workout plans for weight loss, then we have provided here the workout plans for weight loss for beginners.

workout plans for weight loss

workout plans for weight loss

This is weekly routine which includes both aerobics and strength training for beginners. The workout plan for beginners includes of total 4 days in a week where aerobics and strength exercise programs are included alternating in between them.

The workout plans for weight loss for beginners is as below:

Day 1:

In first day of week, you have to do some light aerobics. The basic one is walking briskly for minimum 20 minutes. You can also do this on treadmill or elliptical machine. You have to get your heart racing when you are doing brisk walk. After 2-3 weeks when you get used to it, you can increase time and speed.

Day 2:

On day 2, you will be doing some strength training. But, before doing any kind of strength training, first do some warm ups for about 5-10 minutes and do stretching of muscles. After that, you can head out for weight lifting.

Day 3:

Rest is very important if you are going for workout plans for weight loss. So, take a day rest. However, if you think it is not enough, you can go for light exercises and strength building for about 15 minutes.

Day 4:

On day 4, go back to your aerobics exercise. Only this time, try other different exercises or try with different pace.

Day 5:

On day 5, go for strength training same you did in day 2. You can add other additional trainings also.

Day 6 and 7:

Take a good bread because after day 7, you will be doing all over again.

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