Archive for the ‘Healthy Snacks for Weight Loss’ Category
People tend to eat snacks most of the time in their day. And, most of the people eat junk foods more as the snacks even ice cream. Though, these foods are delicious and perfect for the snacks but they turn to nightmares to the people wanting to lose weight. These foods provide high calories which not used by the body turns to be fats and stored inside body. This is the reason why people normally get fat. So, instead of taking junk foods as snacks try consuming actually good, natural and fresh fruits and vegetables for snacks. You can take vegetables like celery, broccoli, cucumbers or carrots and fruits like strawberries, apples, blueberries, plums etc.
It is really hard to eat these fruits and vegetables as they are to be properly washed and cut before eating than junk foods which are very easy to pick. A lot of people feel lazy about doing these troublesome things to eat just snacks. After all, it is just snack. So, in order to avoid that, it is better to pre-make them. So that, you do not feel any difficulty when you need them. You can store them in refrigerator or some Ziploc bags. These are very good healthy snacks for weight loss.
Not just the vegetables and fruits, you can also take other types of snacks such as nuts, almonds, dried fruits like raisins even the fiber bars. Make sure you don’t overeat them. Eating ½ cup of unsalted almonds or nuts or 90 calories of fiber bars is enough for a snack.
Healthy Snacks for Weight Loss
Some of other snacks could include crackers like Kellogg’s All-Bran Crackers or Club Crackers Multi-Grain. However, there are not too many of these products for you people who want to lose weight. Always remember to read the nutritional labels for serving size so that you will be able to know how much do you gain calories by eating them. You can also choose to eat natural crackers such as organic almond cream, peanut butter or humus. Don’t take too much of snakes, try eating in morning or early afternoon and try not eat the snacks with large amount of carbohydrates during night.
If you are non-vegetarian and fond of eating a lot of meat, you can try eating low fat meats such as chicken, turkey or ham slices as the part of healthy snacks for weight loss. Eating six slices one time is enough for snack. You can also additionally consume diets like low fat pre-cooked chicken pieces. And if you are fond of cheese, you can take fat free mozzarella cheese and low fat or fat free-cottage cheese.
You have to know that, portion control is very important in addition to healthy snacks for weight loss. It would not make any difference if you are doing extra exercise programs or work outs to lose weight. But, if you are taking pills such as over the counter weight loss pills then, it is better to take advice from your doctor as they may not be quite safe.