Archive for the ‘How to Get Motivated to Lose Weight’ Category
Weight loss is quite tough when it comes to following strict plans. The things you have to do are very tiring and you have to work hard every day to get results. Also, you won’t be able to see the changes on daily basis. It takes weeks to see the changes all by yourself. So, you really need strong willpower and constant motivation for continuing your weight loss plan.
If you are lacking motivation and searching for how to get motivated to lose weight, we have some of very good tips that will help give constant motivation for your weight loss campaign. There are various ways you can get motivated for your weight loss. Some of them include as follows:
Ask yourself “Why you need to lose weight”:
Asking yourself why you need to lose weight also gives motivation as you will come up with your reasons for losing weight. You may have several reasons about losing weight such as look good on your date or not to be bullied anymore etc. More strong reasons you have, more motivated you become.
List out the points for “If I do” and “If I don’t do”:
Take two sheets of paper and start writing what will happen if you do lose weight and if you don’t lose weight. As finding about these things will help you to know about the future that you are trying to chose. Below we have given example about each of them:
If you are writing for “If I do”, you can write If I do take this weight loss plan, then I will be confident and feel like I can do anything I desire.
How to Get Motivated to Lose Weight
If you are writing for “If I don’t”, you can write by starting if I don’t do anything for weight loss now, I will be so depressed again for not trying even to lose weight.
You can list like 10 points for each one to motivate yourself.
Set deadlines and reward yourself if you succeed and punish if you fail:
Let’s just say you have to lose your weight about 100 pounds in 10 months. It means that you have to lose about 10 pounds each month. So, check your weight every month. If you have lost your weight more than 10 pounds that month, then reward yourself by going to movies or something like that. However, don’t reward yourself by doing something that will hamper your weight loss.
If you don’t reach target then, punish yourself such as walking to the office, not eating meat, drinking lots of water or getting strict exercise and meal plan etc.
These were some of the tips for how to get motivated to lose weight. If you think you are going slower with your weight loss campaign, you can try various supplements such as weight lose cleanse that will boost up your weight loss.