Archive for the ‘Water Exercise for Weight Loss’ Category
Doing water exercises for weight loss are great way to burn the calories out of body. In fact, it is said that just by simply treading water vigorously for like ten minutes can cause you burn over 10 calories of fats. One advantage of doing exercise in water over doing in other places is that water becomes a natural resistance for your exercise and creates more stress to your body. It is always fun playing in the water.
However, before doing water exercises for weight loss, there are certain things you will have to remember.
The ideal water level for water exercises should be at the height of your abs just below chest.
If you want to increase intensity and resistance of exercise, you can wear water shoes or other aqua equipments such as aquatic dumbbell.
Ensure to keep your postures while doing your exercises in order to gain maximum benefit.
Water Exercise for Weight Loss
If you are just a starter then, it is better to do upper body water exercise and lower body water exercise separately. After being habituated to these exercises, only then you can combine them. It will be much easier to do that way as you will be able to focus on right muscles doing exercise in right posture without confusion.
We have provided some of the water exercises for weight loss which you can apply to strengthen both upper and lower muscle groups to achieve maximum weight loss and for tonning muscles. For better results, you can do each workout routine for 3 minutes followed by treading water gently for about 30 seconds using both arms and legs to help.
Frog Exercise:
This water exercise is divided into two parts: upper body movements and lower body movements. You can do them separately as you please.
For the lower body movements, you have to stand with your legs wide spread and bring your knees up through the water surface and down again to the pool floor.
You can perform upper body movements by joining hands in a scoop shape just below water surface. Now, while keeping hands under water surface, push your hands up and down. If you feel easy later you can use water gloves to increase resistance.
There are other water exercises for weight loss also such as Ski Away or Marching High. You can find water exercise programs easily in swimming pool or gym. If you feel hard to do exercise in water, you can try best exercise to lose weight fast. It will not only help you lose weight but also keep you healthy.