Posts Tagged ‘Bananas’
Smoothies are great ways for health and reducing weight. In addition to that, they also provide maximum amount nutrients and taste also at the same time. Though they sound more like simple fruit or vegetable juice, they are quite different for them. The primary difference between juice and smoothie is that smoothies are richer and thicker than juices which are quite satisfying as snack or meal. As being more nutritious, smoothies are one of the excellent methods for obtaining natural types of vitamins, anti-oxidants, minerals to improve weight loss and fight aging.
Generally, these healthy smoothie recipes for weight loss have five main ingredients. Any standard weight loss recipe may include these ingredients in some manner. These ingredients include liquid, fruit base, flavoring and additives. Without these ingredients getting involved, the smoothies might not be quite good for drinking.
In most of the cases, the common base for smoothie is yogurt. Base is very essential part of smoothie as without base, the smoothie will be turned into juice in which chunk of fruits and other things are floating. You can surely use other kinds of bases except yogurt but yogurt is the best when it comes to healthy smoothie recipes for weight loss.
Healthy Smoothie Recipes for Weight Loss
You can add any kind of fruit or vegetable for smoothie but for better weight loss, you can add apples, oranges etc than including bananas, mangoes or pineapples. You can also combine multiple types of fruits if you prefer.
Liquid to be used can be anything for smoothie. You can use simply water, milk or even alcohol for it. However, it is not recommended to use alcohol in as a part of healthy smoothie recipe for weight loss. For this kind of smoothie, fruit juices are often combined.
Though including basic things for smoothie, the homemade smoothie may not be tasty enough using random ingredients. For that you will need a solid recipe for making your smoothie delicious. You can find numerous healthy smoothie recipes for weight loss if you search in the internet. Though smoothies are good for meal replacement, they are not good enough for losing significant amount of weight. In order to lose some considerable amount of weight, you will have to follow some good weight loss methods. If you don’t have any idea about losing weight, you can try out our article how can you lose weight fast for assistance.
Pregnancy weight can be quite trouble to new mothers. No matter how much exercise you do or diets you try that extra flab from after pregnancy on belly doesn’t see to go. If you are also one of them who are concerned about baby weight, you don’t have to worry about it as we have provided some very good ways for how to lose baby weight.
The best thing for losing belly fat after having baby is by doing breastfeed. But, if you are thinking of doing some exercises for losing weight, then it is better to wait for some weeks and give yourself a good rest. You can do some light exercises only after your doctor says you can. Usually, it takes 6 weeks or more to be ready for any kind of exercises. Some of the light exercises that can be done are Baby reverse curls, scissor lifts and some cardiovascular exercises. Cardiovascular exercises are very important if you want to lose your belly weight. Some of the simple kinds of cardiovascular exercises include jogging or powerwalking. If you keep your exercises one hour a day then, the results can be quite good. However, you don’t need to do continuous one hour exercise all at once. You can split it into 10-20 minutes slots if you want.
How to Lose Baby Weight
There are certain things you can do which can optimize your weight loss. First thing you can do is drink lots of water. Drinking lots of water helps you flush out excess amount of fluid from your body and help move high fiber foods along the intestinal tract. Moreover, drinking lots of water also makes metabolism active for longer hours. You can also eat water rich fruits and vegetables such as oranges, pineapples, celery or tomatoes which act as natural diuretics. Also, eating spinach, bananas etc which are potassium rich foods will help you get rid of water from body. When you are eating, try eating slowly so that you won’t be overeating more than you need.
If you are serious about knowing how to lose baby weight, then there are things you should not do during weight loss period. You should not eat lots of cruciferous vegetables or drink any carbonated drinks which can result gas and bloating. You also need to stay away from food that is high in salt. Eating high salt food causes water retention throughout the body and makes difficult for your weight loss.
We don’t only provide how to lose baby weight. There are other articles also such as weight loss tips for teenage girls which is quite helpful for teenage girls.