Posts Tagged ‘Blood Sugar Level’
Cinnamon is widely and popularly used as a spice to sprinkle on coffee or cookies by the chefs from very long time. Apart from being a spice, it is also considered to have some kind of medicinal properties. It has been used as medicine since ancient times. Early civilizations used it as the antiseptic whereas Egyptians used for embalming and it was used as aroma therapy for Bubonic plague victims during Middle Ages. Now that you know cinnamon’s properties, let’s talk about the secret of cinnamon weight loss.
As there are many researches and studies done about cinnamon, there are also facts saying that it is able to decrease blood sugar and increase the level of insulin. The combination of Insulin and Blood sugar is quite complex. The food we eat is turned into glucose which is the source of energy for our brain and muscle. But when we eat excessive amount of foods such as pile of French Fries, our body will be flooded with the serious flow of blood sugar. So, in order to counter the amount of blood sugar, our body reacts by pumping out insulin. This process between insulin and blood sugar determines the loss or gain of body weight. When our body is low in blood sugar level, the brain sends the message to our body to eat. Even, we just ate large amount of food such as French fries, our brain sends the message that we are hungry. Since, our brain doesn’t care about the relation of insulin and blood sugar; this is one of the prime reasons for obesity. The effect of Cinnamon weight loss on blood sugar and insulin will certainly help on fighting against the obesity problems.
Cinnamon Weight Loss
Cinnamon apart from doing effect on blood sugar and insulin also helps in additional weight loss by the process of thermogenics. Thermogenics is the process in which our body’s metabolism speeds up to counteract the excess heat such that it can balance the body temperature. The excess heat is caused by cinnamon due to various chemical reactions on body.
You can achieve benefits of cinnamon weight loss in many ways. There are various methods you can use in order to consume cinnamon. You can add it in your tea or coffee making it cinnamon tea weight loss regimen. You can also get different types of cinnamon weight loss capsules or vitamins which are manufactured for weight loss. There are other types of weight loss methods also which promise effective weight loss such as B12 weight loss. But, it is always better to know more information about them before applying.
There are numerous juice recipes for the vegetables and fruits. Varying with their types and nutritional qualities, each fruit or vegetable has its own significance. These fruits and vegetable juice are mostly rich in vitamins and minerals which are very beneficial to your health. However, not all vegetable and fruit juices are effective against the weight problems. There are some specific vegetables and fruits that you must strictly avoid if you really want to lose some serious weight. Also, there are other types which help in losing weight fast.
There are various ways juice recipes for weight loss can help in weight loss. These juices will help you lose weight in most effective and nutritious way. Along with that, they also allow you to lose some of the extra pounds and also help you get rid of different kinds of toxins residing in the body. We recommend you have at least a glass of juice per meal. Drinking that much amount of juice will additionally help you cut back your appetite. And, cutting back appetite means eating less amount of food resulting consuming less amount of calories. Not only that, there are certain types of juice that will even help you maintain the blood sugar level also.
Juice Recipes for Weight Loss
Though, the juice for weight loss are similar to other regular juice, their recipe are slightly different from the regular ones. Unlike other types of juice which are designed with reference to taste, these juice recipes for weight loss are made avoiding high sugar content fruits and vegetables. You can create easy juice recipe for weight loss by combining various green vegetables including carrots, cabbage, cucumber, asparagus, spinach and broccoli. These are very good vegetables for weight loss and also they contain lots of vitamins and detoxifying agents which help in internal cleansing. Also, celery, cucumber and asparagus act as diuretics that help you in losing the water weight. Additionally, these combinations of various juice give you number of enzymes, vitamins, minerals and phytochemicals.
As for juice recipes for weight loss, you will be able to prepare juice from either using single fruit/vegetable or combining multiple types of them. You can make juice by using various mixers, juicers or juicing machines. If you want additional flavors, you can add some of the host spices such as cinnamon, pepper, allspice or cayenne to juice which also stimulate metabolism. You can also try making various kinds of juice recipe for weight loss such as flying orange, strawberry delight, potassium drink, papaya passion and various others which you can find by searching over the internet.
Fruits and vegetable juice although helpful for weight loss, they don’t give you drastic results that you may be hoping. It can be good types of supplements when taken with other weight loss plans such as weight loss meals or diet plans.