Posts Tagged ‘Body Muscles’
Sauna is an ancient technique in which the individuals are kept in a room that is specifically designed to give the experience of heat sessions. Talking about the sauna weight loss, there are various types of thoughts among the people. Some say, it is quite effective and some say it is not. Well, to be true both above things are true. You can say sauna weight loss technique is very effective way for the weight loss and you can also say it doesn’t help you lose the weight at all. You may be quite confused of what I just said. Well, the description of these is done below.
Sauna Weight Loss
The sauna weight loss does really help you lose the weight. In fact, it is probably the fastest way of losing weight but not for the extended period of time. So, if you are the one looking for how to lose weight in a week, then this is not the right kind of articles for you. However, if you are looking for how to lose weight in mere hours, then it is right kind of article. Basically, sauna uses external heat to increase the temperature of the body. As the temperature of the body increases, in order to maintain the normal body temperature sweat is excreted. And, if you stay in there for extended period of time like 30 minutes, you will lose significant amount of water weight via sweat which helps you burn the calorie. This is quite effective for women or men who are rather lazy for any exercise such as jogging or walking. However, since you lose only the water weight, you will regain your original body weight by drinking water. But, the result may be seen if you continuously go for sauna weight loss for over 2 weeks. One thing about sauna unlike when you walk or run is that, most of your muscles aren’t used which makes your calorie burning only during the sauna. But, by doing the physical exercise, most of the body muscles are used which makes your muscles grow and burn energy even while you are resting.
So, we recommend you to take a healthy walk in the mornings or evenings or do some physical exercises than going for the sauna weight loss. As we have mentioned earlier, since it is one of the fastest way to lose the weight, it may be used by different athletes to lose weights till they are officially weighed. But, eventually they gain their weights by drinking power drinks before the match.
There are various ways the individuals can lose the weights such as daily exercising, or reducing amount of calorie in meal etc. You can find about these information in our website too.
Workouts done on daily basis is one great way to lose weight. There are all kinds or exercises and strength training for weight loss. You can lose weight greatly in very little amount of time when you go for workout plans for weight loss.
If you are starter, you can select simple aerobics exercises which include simple walking routine or running. Additionally, you can use treadmill or elliptical machine for walking or jogging. You can also do water aerobic exercises. Aerobics not only burns your body fat, it also helps you healthy specially on heart as they are cardio vascular exercises.
As for strength training or weight lifting, you can do simple dumbbell exercises or other weight lifting exercises. It is better to head out for gyms to do these exercises as they contain all the necessary equipments for strength training. Also, they give necessary tips and proper way of doing exercise. The strength training exercises are great way to strengthen your body muscles and also increase the body metabolism rate. Additionally, you can take protein shakes for weight loss, if you need extra energy.
So, if you have thought of going for workout plans for weight loss, then we have provided here the workout plans for weight loss for beginners.
workout plans for weight loss
This is weekly routine which includes both aerobics and strength training for beginners. The workout plan for beginners includes of total 4 days in a week where aerobics and strength exercise programs are included alternating in between them.
The workout plans for weight loss for beginners is as below:
Day 1:
In first day of week, you have to do some light aerobics. The basic one is walking briskly for minimum 20 minutes. You can also do this on treadmill or elliptical machine. You have to get your heart racing when you are doing brisk walk. After 2-3 weeks when you get used to it, you can increase time and speed.
Day 2:
On day 2, you will be doing some strength training. But, before doing any kind of strength training, first do some warm ups for about 5-10 minutes and do stretching of muscles. After that, you can head out for weight lifting.
Day 3:
Rest is very important if you are going for workout plans for weight loss. So, take a day rest. However, if you think it is not enough, you can go for light exercises and strength building for about 15 minutes.
Day 4:
On day 4, go back to your aerobics exercise. Only this time, try other different exercises or try with different pace.
Day 5:
On day 5, go for strength training same you did in day 2. You can add other additional trainings also.
Day 6 and 7:
Take a good bread because after day 7, you will be doing all over again.