Posts Tagged ‘Calories’
Obesity is growing very fast in this country in recent years. It is said to have tripled from 1980 to 2000 according to the report of Centers for Disease Control and Prevention. Also, the teenagers have been more concerned and conscious about their weight. As the result, most of them go through starvation diets just to lose weight. However, going on starvation diets is not a good solution for losing weight. There may be many health risks regarding starvation especially during the period of adolescence.
For that reason, teenagers should focus more on losing weight safely than thinking of losing weight fast. We also have provided weight loss for teenage girls which will help you on losing your weight in safe and healthy way. As the Weight Control Information Network has said, the fastest rate of losing weight is about 2 lbs of weight per week. You should not try hard to lose more than that weight.
Weight Loss for Teenage Girls
There are many weight loss techniques available when it comes to weight loss for teenage girls. As due to various changes that occur in hormones during these phases, it is not quite advisable to take any kinds of drugs for weight loss. It is better to shed weight by the natural way. Some of the natural ways of weight loss for teenage girls include exercising frequently, cutting calories and not over starving themselves. For more information we have provided more brief information about weight loss for teenage girls in the paragraphs below.
Cut calories:
It is said that and average teenage girls need about 2,200 calories a day to stay healthy. So, you have to be very careful about cutting calories. The different health organizations say that taking calories less than 1,100 a day can cause certain health risks. And, you will be also not getting proper amount of nutrition especially vitamins and minerals which are important to health and growth.
Exercise Daily:
There are ways of losing weight without doing exercises. However, it is very slow procedure. Exercising in daily manner for about 30 minutes can help you burn fats and build up the muscles. Some of the basic ways of doing exercises include jogging, cycling or swimming.
Don’t Weight Yourself Too Often:
Most of the teenage girls are so conscious that they weigh themselves quite frequently. The weight of the body fluctuates throughout the day on when you are weighing yourself. You will weigh somewhat less when your belly is empty and weigh more when you are full. So, weighing frequently is quite dumb idea. It is better you weigh only once a week.
There are some quick weight loss tricks which may be helpful for boosting your weight loss. Though, they are small and simple tricks they will surely increase the rate of weight loss. And, you can add them with weight loss for teenage girls also. Plus, if it is hard you can join some weight loss camps which not only help you lose weight but also give solutions to your various problems and provide answers on how to choose right meal plans for them.
MonaVie is company which sells different types of nutritional products using the process of person to person sales and distribution. Different products provided by MonaVie include supplements for different area of your health like improving joint mobility and flexibility, fighting free radicals, weight loss, colon cleanse and lowering cholesterol. According to its website, RVL Nutrition Shake Mix, RVL Dietary Supplement and RVL Snack Bars are the products which are specially formulated in order to help dieters lose weight.
As for MonaVie weight loss, there is specific program named MonaVie’s RVL Premier Weight Solution Program which is designed to lose weight. The program includes specific set of instructions such as consuming RVL meal replacement shakes for breakfast and lunch. The program focuses on reducing the amount of calorie intake. Along with RVL meal replacement shakes, you will be taking other MonaVie weight loss product such as RVL Dietary Supplement capsules and RVL snack bars. You will be guided how to take these supplements and meals from the experts. And, you will also be instructed to do exercises for about 30 minutes a day in order to burn calories.
MonaVie Weight Loss
Below we have described more about the products provided in MonaVie weight loss:
RVL Meal Replacement Shake:
Unlike other meal replacement shakes, MonaVie weight replacement shake are nutritionally enhanced which gives you the proper amount of nutrition. It is delicious and nutritionally dense shake which delivers wide range of nutrients than a typical meal but it is half in calories compared to meal. Made from purest and most potent form of acai available, each serving of this shake gives fusion of micro-, macro- and phytonutrients. Some of the key benefits of it include: promotes overall health and wellbeing; helps to curb hunger.
RVL Dietary Supplement Capsules:
These capsules are designed to boost up metabolism such that you will be able to burn more calories. It contains unique blend of eight vegetables and supports low glycemic diets. Some of the key benefits of these capsules include accelerating metabolism, burning more calories and boasting a unique blend of eight vegetables.
RVL Nutrition Snack Bar:
Featuring 24 different vitamins and minerals, these snack bars are nutritious and delicious. Also, they are low glycemic and antioxidant bars which promote overall health and well being. The key benefits of RVL snack bars include satisfying hunger and cravings, delivering convenient nutrition and limiting unhealthy snacking habits.
There are many other ways for weight loss such as aspire weight loss, spirulina weight loss and many more. You can choose them also if you are not quite comfortable with MonaVie weight loss.