Posts Tagged ‘Excess Weight’
Everybody knows that, women gain a lot of weight during pregnancy period. Also, it is common to retain some additional weight even after women give birth. For those additional weights after pregnancy, we have provided with some tips about how to lose weight after pregnancy.
First thing about how to lose weight after pregnancy is not to freak out by your weight in like a week or two after delivery. Even, after pregnancy women tend to have excess weight of placenta, amniotic fluid etc. The overweight caused by these fluids will be reduced over time in about two or three weeks by urinating or perspiring more frequently. You don’t need to take special care of this weight.
For more information we have written down below some tips on how to lose weight after pregnancy:
Drink Lots and Lots of Water: Try drinking water in an average of 10-12 glasses every day. The very beneficial thing about drinking water is it flushes away all the unnecessary things of the body. In addition to that, it also keeps digestive system running and metabolism active. Plus, it contains very low amount of calories.
How to Lose Weight after Pregnancy
Breastfeed: In addition to feeding your baby, breastfeeding also helps in losing weight. It is also said that, breastfeeding burns about 500 calories per day which is significant amount of calories to be burnt in a day. This is equivalent to burning calories by doing exercise for 30 minutes.
Exercise after when you feel ready: Exercise is very essential if you want to lose weight. But don’t try to do exercise even when you feel weak. Try doing light exercises after you feel some strength coming back to you. In fact, it is advised to consult to doctors before starting any kind of exercise. Your doctors will decide whether or not you can do exercises depending on what type you birth you gave and on what particular circumstances. Normally, you can only do some kinds of light exercises till 8 weeks after birth. After that period is the best time, you can do some of light workouts for extra burning of calories.
Though you may be finding other options for how to lose weight after pregnancy such as weight loss pills or fat loss for idiots, we don’t recommend you to go for those options as post-pregnancy period is very delicate period. And, if you are not careful enough at this stage, you may be bearing various side-effects from those types of medications.