Posts Tagged ‘Goal Weight’
Quick weight loss center Atlanta has been working over 20 years now. With its long history, it has been providing different types of comprehensive programs which include diet modification, weight stabilization, weight reduction and maintenance. All the comprehensive programs are been supervised such that it gives best and safest results. Also, all the nutritional programs are designed to develop the proper eating habits and balance nutritionally.
The programs offered by the quick weight loss center Atlanta comprises of individual supervision of the person with well balanced food program which is based on regular everyday food that are available in supermarket along with some specially formulated vitamins and weight loss aids. The overall nutritional plan provided by this organization gives 1200 to 1600 calories of food to the person. The nutritional plan contents are carefully planned which are especially low on fats, carbohydrates and sodium. However, the amount of calorie intake per day is varied from person to person which are determined by health profile, gender, age and level of obesity. Their nutritional plan is divided into three phases which include: weight loss, stabilization and maintenance. Also, you will be getting a personal counselor who will be guiding you through all three phases.
Quick Weight Loss Center Atlanta
Weight Loss:
Over the years of experience, this organization provides the fastest and safest way to lose weight in very effective way. First of all, all your health history is been checked and a personalized nutritional program is been designed in order to meet your needs as well as goals. This weight loss phase consists of daily supervision, nutritional guidance and some specially formulated nutrient supplement. This is continued until you achieve your goal weight.
Stabilization:
Losing the overweight is not only the thing you will have to take care of, the real challenge is to retain the weight. Most of the people who are successful to lose their weight regain their weight in matter of time. So, to remove any chance of rebounding of weight, quick weight loss center Atlanta provides second phase stabilization. During this phase, most of the restricted food will be back to your meals and this phase lasts for about six weeks.
Maintenance:
This phase lasts for about a year. This is kind of insurance policy against regaining of weight. This is the special facility this organization provides for the customers. You will be able to do check-ins to your counselor who will be ready to help you out.
This may be a good solution for the people who are saying I need to lose weight fast in their heart. There are other clinics in various locations also that help in weight loss such as Linodra. Differing with their nature, these clinics may provide the weight reduction via surgery or other methods. They may also provide the facility through doctors or chiropractors.
Exercises truly are great way of losing weight effectively and efficiently. Not only that, there are other many benefits of exercises apart from weight loss. First thing is it keeps body active and healthy. Doing exercises regularly builds your immune system strong and lowers your blood pressure also. If you are doing cardiovascular exercises such as jogging, cycling or swimming, you will be also benefiting to your heart keeping it healthier. And, you will be safe from various heart diseases also.
Just trying to do exercises won’t give any progress to losing your weight. You have to do it in right way and specific order. Only then, you will be able to lose weight efficiently. The exercises for weight loss can be simple cardiovascular exercises, aerobics to heavy workouts and you can do them even at home also. You can choose any of these ones to lose weight depending upon how much weight you want to lose or how much muscles you want to build up.
How Much Exercise to Lose Weight
Now, talking about how much exercise to lose weight, you might have gone through many articles in magazines and internet about how much to do. Most of them say doing exercise for about 20 minutes 3 times a week is good for weight loss. But, that actually is not what they really mean. 20 minutes for 3 times a week is minimum time that you need to shed slight amount of weight. If you want to lose significant amount of weight, you should do more than that. In other words, how long you should do exercise depends on your weight loss requirements.
So, how much exercise to lose weight is exactly needed? Well, the answer to that question depends on your goal weight which you want to achieve and the time you want to achieve it. Once, you have your goal weight you want to achieve and the time by when you want to achieve your goal weight, you can simply calculate how much exercise you need to do each week. You can calculate the exercise based on how much energy different exercises need per minute.
You can find various weight loss goal calculator in websites that will give you exactly how much you need to lose weight daily in order to reach your target weight. And, once you find out which exercise burns how much amount of calories, you can make schedule for those exercise.
Reducing weight is very tough thing to do. You will have to go through many difficult diet plan or exercise program every day. And, the worst part is you will not be able to see the results quite quickly. It will take several weeks or even months to exactly see the results. Many people give up in the middle because they couldn’t go through such tough schedules every day. So, you really need a great source of motivation in order to achieve your goal weight.
Most of the people don’t get motivated even they are informed about some serious types of diseases. It’s just like telling smokers about the lungs cancer. They all know these facts but can’t keep up. So, strong motivation is required in order to lose weight fast. Getting involved in weight loss competition is a great source of motivation for overweight people. Plus, you will not only keep yourself motivated, you will also keep other overweight people constantly motivated because of you who challenge you in the contest.
If you are not quite familiar with the concept of weight loss competition, we have provided some guidelines for you.
You have to make rules that weight loss should be the result of only healthier exercise and eating habits. As other types of weight loss methods such as taking weight loss pills and injections are risky in their own manners, the participants of this competition should only participate in fair manner using only healthy methods.
Weight loss Competition
The specific things to be prohibited are diet pills which act as metabolism enhancers and appetite suppressants, diuretics but can be used for specific medical condition like high blood pressure and finally colonics and laxatives.
The competition should be of specified time period about 2 months, 6 months or a year. However, the participants should update their weight status in certain time interval. The weight loss can be judged by getting the difference between present weight and starting weight. As different participants have different weights, you can compare the percentage weight loss in order to get a winner. You can get a tracker software for that which can easily calculate those things.
You can find hundreds of diet plans and weight loss exercise routine over the internet. As tips for your weight loss competition, don’t try to choose the program that helps you lose weight faster. Instead, try choosing the program which is more feasible and best suited for you. It is because often the fast weight loss programs are hard to follow up for long run. So, if you choose the programs that lose weigh a bit slower but best suited in your schedule. You will be able to follow that pretty easily without any kind of problem.