Posts Tagged ‘Healthy Habits’
Most of us who are overweight have tried out several different weight loss programs in order to lose weight. But, no matter how much we lose weight doing these weight loss programs, it’s only matter of time the weight comes back on again. It seems almost impossible to find a way to lose weight in easy ways and keep it forever. But, nothing is impossible in this world, all you need is the best ways to lose weight fast and start applying it. You will know the difference all by yourself. Here we provide brief about best ways to lose weight fast.
- First of all, you have to stop thinking about taking the diet plans. Though diet plans really help in losing weight. It is not a permanent solution to your overweight problem. What happens is, you follow strict diet plan and lose weight. And, after losing weight you stop that diet plan and eat whatever you like. Since, you stop following that diet plan you will gradually start increasing weight. The diet plans are effective only till you follow them.
Best ways to lose weight
- If you seriously want to lose weight, then you have to change your lifestyle. In order to lose weight and maintain it, you will need to leave your old habits and endure new healthy habits. This will certainly increase your chance of success.
- First thing you have to do for best ways to lose weight fast is to know how much exactly you eat. Many people think, they don’t eat excessive amount of food and still they gain weight. But, that is not true. Write down all the food you consume each day for a whole week, then you will know how much you consume and also the reason why you have been gaining so much weight.
- Now that, you have basic knowledge about the factors affecting your obesity problem, figure out the ways how you can change it. There are various things by which you can change the things. First of all, you can stop eating excessive amount of junk foods. The junk foods give loads of calories and most of them are unused and stored as fats.
- Next thing is, try eating smaller portion of food in a frequent way. If you eat 3 meals per day with larger portion, not all of the food is turned into energy and as result rest will be stored as fats. So, if you eat smaller portions for 5-6 meals per day, your metabolism will be active for longer period of time reducing the chances of increasing weight.
This is the most effective weight loss technique that is definitely one of the best ways to lose weight fast. Do it right and your obesity problems will be gone forever. You can also go for exercise if you want to lose weight in the fastest way. However, there is no exercise that will help you lose weight quickly if you don’t follow above mentioned best way to lose weight.
Debuted on September 14, 2009, this talk show “The Dr. Oz Show” has been providing different information relating to health for its viewers till this year 2011. This program is run by Dr. Mehmet Oz who is a cardiothoracic surgeon and professor at Columbia University. Along with covering a lot of health issues, this show also gives lots of information about weight loss. In fact, this show provides a weight loss plan itself named Dr Oz weight loss plan from which you can easily lose your weight. You can easily find facts about these going online.
This Dr Oz weight loss plan is customized to last up to 11 weeks. During these 11 weeks, the experts will provide results-focused webcasts, behavior modification tips, individual guidance and motivation, personalized exercise videos and answers to health and fitness questions. The people following this Dr Oz weight loss plan can keep track of their progress themselves and sign up for different free giveaways and benefits provided in this plan.
The program is designed to slowly reduce the weight about 2-3 pounds a week depending on the weight of person at start. Unlike other programs which help you to lose more than 5 pounds a week, this is designed to reduce just 2-3 pounds because faster you shed your overweight; there is a high chance that it will rebound back. So, a weight loss plan should be good enough to keep your new shape for longer period of time not just lose weight as fast as one can.
Dr Oz Weight Loss Plan
Along with Dr Oz weight loss plan, there certain tips Dr. Oz gives about losing weight. The three best healthy habits provided by Dr. Oz are: Avoid White foods such as bread and rice; physical activities and finding a community that will help in weight loss.
Including the healthy habits, he also provides 3 ways to prepare for the weight loss plan which are: Meditate, Partner with someone who is also trying to lose weight and practice assertiveness when faced with temptations.
There are also 5 other diet and weight loss tips for losing weight.
- Never eat out of box or carton: Instead of eating straight from the carton or box, try packaging these snacks in small packs and eat from there. It will really help you from overeating.
- Spice it up: As Dr Oz says red pepper is quite helpful for reducing the amount of food that you consume later; you can sure stock it up in your kitchen and add in your meal plan.
- Get Frisky: Try skipping dessert as they are good ways to gain weight. Also, having healthy sex is quite a good exercise and also helps in controlling the amount of food you eat.
- Have a puree party: Puree peaches, berries and pears are great; they are rich in vitamins and low in calories.
- Become a weekend warrior: Most of the people do workout plans for weight loss and follow diet plans but when it comes to weekends, they eat anything they want and do anything they want. That will not do any good on your weight loss campaign, so go with your schedule all the time.