Posts Tagged ‘High Protein’
The most important thing about protein powder or protein shakes is that it contains only few amounts or almost no amount of carbohydrates or other important nutrients that are required by our body. Thus, never ever take these protein powder for weight loss as replacement to a meal plan. Instead of taking them as replacement, these products have been taken as the supplement to provide the human body excessive amount of proteins. More importantly, these protein powder for weight loss provide quick and best snack of high quality protein without giving any kind of carbohydrates or fats.
The protein powders are mainly used by the athelets, exercise enthusiasts, body builders and those people who want to build or repair muscle. The protein powders help the human body by restoring the muscle glycogen that gets used up during the exercise. Following that, proteins also help the body repair the damage to the muscles that may occur by doing intense set of exercise. As for the fitness enthusiasts who exercise intensely, the protein helps by reducing infections, muscle soreness and heat exhaustion.
protein powder for weight loss
As for the protein powder for weight loss, there are tons of products available in the market. So, one can easily get confused about which one to go for. Well, you can choose the protein powder according to your goals. For your easiness, we have divided the protein powder into 2 different types. Those two types are mainly casein protein powder and whey protein.
Whey protein is a fast digestive protein powder. It is digested and utilized by the small intestine in mere 15 minutes to 1 hour. However, this totally depends on type of whey protein supplement you are using. The casein protein diet is however a bit slower than the whey protein. It may take 1-8 hours to be fully digested and utilized.
The whey protein weigh loss is good to be taken right after the exercise or workouts. As you will need more amounts of amino acids right away in order to take the advantage of protein synthesis in the blood stream.
As for the casein protein, since the digesting rate is quite slower, it is better to be taken right before bedtime. Since, the body relaxes most during the sleep time, the steady amount of amino acids flow is provided in your blood stream for recovering your muscles. You can even eat healthy fat like peanut butter along with the casein protein in order to increase slowing down the digestion procedure even further.
These were all the facts we had to share about the protein powder for weight loss. We assume you have found the necessary information about it. There is not just one website selling this product these days. Also, you can find these products for special groups such as for women, for men etc.
Following a balanced diet plan everyday is very tough thing to do. No matter how hard you try, sometimes your schedule don’t match up or you may not find exact type of food that you are looking for. So, eating 5-6 meals every day and following high protein or low carb diet is very hard. Although, it is recommended to eat whole food as your first choice, however if it is not possible you can always go for one of those meal replacement shakes for weight loss. When there are situations where you can’t get low carb foods, it is much better to take meal replacement shakes for weight loss rather than taking some kind of junk foods or not eating for your health. You can rely on just a tuna sandwich or chicken salad. However, if you are going for meal replacement shakes for weight loss, we advise you not to replace these shakes more than two of your meal plans. This should be strictly followed since these meal replacement shakes for weight loss or the protein bars happen to contain quite an amount of sugar which may lead to gain weight again rather than losing.
Meal Replacement Shakes for Weight Loss
All of the people with the overweight problems or obesity problems want to lose their overweight as fast as they can. For that purpose, you need to get the most out of everything you do or everything you eat. So, if you want to take maximum benefit from meal replacement shakes for weight loss then, you better read the following tips:
- Try to limit your meal replacement shakes not more than 2 meals unless you are in a supervision of a medical doctor.
- The meal replacement shakes you choose to consume should contain at least 200 calories with balanced carbohydrates, proteins, dietary fibers and vitamins and mineral that a body requires. This is very important as taking random meal replacement shakes which do not meet the nutritional requirements may cause to do adverse effects on your body.
- Try not to take these meal replacement shakes for weight loss regularly. Stick with your diet plan as much as possible since, these menu plan consist exact amount that you want to consume per day. Try to keep the meal replacement shakes for only the adverse times when you will not be able to follow the diet plan.
- These meal replacement shakes are optimal for the people who use more energy than the regular people do. So, it may be quite helpful for those kind of people.
These were all the information we had to give you about the meal replacement shakes for weight loss. We have other additional articles for weight loss such as whey protein weight loss if you are concerned about your weight.