Posts Tagged ‘Insulin’
Cinnamon is widely and popularly used as a spice to sprinkle on coffee or cookies by the chefs from very long time. Apart from being a spice, it is also considered to have some kind of medicinal properties. It has been used as medicine since ancient times. Early civilizations used it as the antiseptic whereas Egyptians used for embalming and it was used as aroma therapy for Bubonic plague victims during Middle Ages. Now that you know cinnamon’s properties, let’s talk about the secret of cinnamon weight loss.
As there are many researches and studies done about cinnamon, there are also facts saying that it is able to decrease blood sugar and increase the level of insulin. The combination of Insulin and Blood sugar is quite complex. The food we eat is turned into glucose which is the source of energy for our brain and muscle. But when we eat excessive amount of foods such as pile of French Fries, our body will be flooded with the serious flow of blood sugar. So, in order to counter the amount of blood sugar, our body reacts by pumping out insulin. This process between insulin and blood sugar determines the loss or gain of body weight. When our body is low in blood sugar level, the brain sends the message to our body to eat. Even, we just ate large amount of food such as French fries, our brain sends the message that we are hungry. Since, our brain doesn’t care about the relation of insulin and blood sugar; this is one of the prime reasons for obesity. The effect of Cinnamon weight loss on blood sugar and insulin will certainly help on fighting against the obesity problems.
Cinnamon Weight Loss
Cinnamon apart from doing effect on blood sugar and insulin also helps in additional weight loss by the process of thermogenics. Thermogenics is the process in which our body’s metabolism speeds up to counteract the excess heat such that it can balance the body temperature. The excess heat is caused by cinnamon due to various chemical reactions on body.
You can achieve benefits of cinnamon weight loss in many ways. There are various methods you can use in order to consume cinnamon. You can add it in your tea or coffee making it cinnamon tea weight loss regimen. You can also get different types of cinnamon weight loss capsules or vitamins which are manufactured for weight loss. There are other types of weight loss methods also which promise effective weight loss such as B12 weight loss. But, it is always better to know more information about them before applying.
There are lots of vitamins that are needed to our body in which some include vitamin B12, D3 and alpha-lipoic acids. Vitamin D is an important kind of vitamin which helps in promoting the remodeling and healthy growth of bone. In addition to that, it also helps in preventing diseases like rickets in children and osteomalacia in adults which are caused by deficiency of Vitamin D. Vitamin D also helps in inflammation, neuromuscular functions and influences actions of genes which regulate differentiation, apoptosis and proliferation of cells.
There are lots of misconceptions that have been running around about vitamin D and weight loss. Although there are some kinds of vitamins which really do promote weight gain, there are also vitamins such as vitamin D which really promotes weight loss. In fact of all the vitamins, vitamin D and weight loss are quite closer to each other.
Vitamin D and Weight Loss
In order to know the truth about vitamin D and weight loss, there was study conducted. The results from the study showed that the overweight people both men and women who were placed on diet program had lost significant amount of weight by taking vitamin D and a proper diet plan. However, the study was also done to the people who were taking only the proper diet plan. And, the results from the people taking vitamin D along with diet plan were better from the results from the overweight taking only diet plan.
Furthermore, vitamin D and weight loss can be more effective when there is more amount of calcium intake. The weight loss is achieved by regulating blood sugar in the body. Apart from that, there are also other benefits from vitamin D you can get. And, they are:
- Vitamin D regulates insulin where blood sugar leads to store fats.
- Vitamin D strengthens the stability of bones
- Vitamin D helps in shrinking fat cell of the body
- Vitamin D prevents body from fatigue caused by stress and work
- It also helps in lightening the mood.
As for the sources of vitamin D, there are many sources from where you can get it. The easiest and natural source is sun. The sunlight is very good source as it helps to perform synthesis of vitamin D in the body. Taking direct sunlight for 10-15 minutes will give your body sufficient chance of creating enough Vitamin D. However, it is not only from sunlight you will be able to get vitamin D. There are other sources also such as egg yolk, margarine, puddings, salmon, non fat milk, Swiss cheese etc which also contain Vitamin D.
So, if you are the one saying I want to lose weight fast then, you can take vitamin D supplements for boosting up your weight loss.