Posts Tagged ‘Post Pregnancy’
Post pregnancy period is quite vulnerable period for the women. As you will have given birth the child, your immune system will be also low during this period after delivery. So, doing anything stupid for your weight loss may cause some fatal damage to your health. Also, during post your pregnancy weight loss, there will lots of things that may get in your way to sabotage your attempt to lose weight. However, as there are many blocking factors that blocks your weight loss, top factor that affects most of the women to lose weight is their mind. If you don’t have proper mindset, all your goals will be worthless. All the things you do won’t give any effective results. And, it will be only matter of time before, you will give up about your weight loss and quit.
So, you better not be the victim of your mind and instead learn to use your mind as a tool which will guarantee your success over losing weight. And, if you really succeed then, it will really carry out with every aspect of your life.
Post Pregnancy Weight Loss
In order to help you for your post pregnancy weight loss, we have provided some important tips for your weight loss solutions. And, try not to take any weight loss products or supplements as they may do harm to your body in this condition.
Find good source of motivation:
First thing you have to do before even starting your weight loss is to find the answer about why you want to lose weight in the first place. If you don’t have a strong source of motivation then you will be lacking the drive to see the goals to the very end. “To make my partner happy” or other weak reasons will not be good enough for motivation.
May be you should try such as “Be a role model to your children” or “To avoid certain family diseases” to motivate yourself.
Change Mindset of Yours:
It’s not just working hard on weight loss; you should also work hard on your mindset. As a mother, you will have to look after many things all by yourself and as the result the stress level may quite high for you. So, you should keep your mindset strong to achieve your goal.
Hold yourself and be accountable:
Life is not as simple as you think, it will throw you all types of curves, which may make your post pregnancy weight loss chances slim. So, you should make yourself accountable in order to ensure that doesn’t happen. So, you can join a support group or start a journey with a friend.
Keeping these things on your mind, you will surely succeed to gain success in your post pregnancy weight loss. If you want to know any of the risks about losing weight fast, you can read how to lose weight in 10 days.
Giving birth to a new baby brings you different kinds of emotions like happiness, anxiety and many other emotions. However, it doesn’t just give emotions; you will also feel a lot of changes in your body. And, lots of new moms are concerned about their body size and want to get rid of it in fast and quick way. So, if you are new mom and are freaked out by your body size and weight, we have written this article just for you such that you will be able to lose weight in easier and calm way.
One thing we have to say before beginning about how to lose pregnancy weight is that, it is normal that you still retain the pregnancy weight till some months. Since, your body had been holding the baby for nine months; it will take time to reshape and will also be slow process. According to medical theory, it takes uterus about four weeks just to contract to its normal size. After the uterus contracts to its normal size, most the women lose more than 8 pounds of weight. Also, your body will be getting rid of all the extra fluid in that period.
How to lose pregnancy weight
Also, there are lots of stuffs that will be going through your body during post-pregnancy period. Some of the things include shifting back of pelvic area and hips as in the pre-pregnancy period and other things. If you want to know more details about these things, then you can easily get info from various magazines and going over internet. However, don’t ever try to go to the weight loss programs right through just after few weeks of pregnancy.
Since, it is very vulnerable phase for the women after pregnancy; it will be very risky for taking any kind of weight loss programs. It is better you don’t take any kind of weight loss products such as over the counter weight loss pills and such products. Even doing exercise may be quite risky. If you want to jump right into any kind of exercise, wait minimum 4-8 weeks or so before starting even light kind of exercise. Also, ask your doctor whether it is okay for you to do so.
There are other means also by which you can lose weight such as breastfeeding. In fact, breastfeeding is one of the good ways of losing weight as it uses more than 500 calorie of energy while breastfeeding the baby. This is all we have to say you about how to lose pregnancy weight, we hope that it was really helpful for you.