Posts Tagged ‘Pregnancy Weight’
Everybody knows that, women gain a lot of weight during pregnancy period. Also, it is common to retain some additional weight even after women give birth. For those additional weights after pregnancy, we have provided with some tips about how to lose weight after pregnancy.
First thing about how to lose weight after pregnancy is not to freak out by your weight in like a week or two after delivery. Even, after pregnancy women tend to have excess weight of placenta, amniotic fluid etc. The overweight caused by these fluids will be reduced over time in about two or three weeks by urinating or perspiring more frequently. You don’t need to take special care of this weight.
For more information we have written down below some tips on how to lose weight after pregnancy:
Drink Lots and Lots of Water: Try drinking water in an average of 10-12 glasses every day. The very beneficial thing about drinking water is it flushes away all the unnecessary things of the body. In addition to that, it also keeps digestive system running and metabolism active. Plus, it contains very low amount of calories.
How to Lose Weight after Pregnancy
Breastfeed: In addition to feeding your baby, breastfeeding also helps in losing weight. It is also said that, breastfeeding burns about 500 calories per day which is significant amount of calories to be burnt in a day. This is equivalent to burning calories by doing exercise for 30 minutes.
Exercise after when you feel ready: Exercise is very essential if you want to lose weight. But don’t try to do exercise even when you feel weak. Try doing light exercises after you feel some strength coming back to you. In fact, it is advised to consult to doctors before starting any kind of exercise. Your doctors will decide whether or not you can do exercises depending on what type you birth you gave and on what particular circumstances. Normally, you can only do some kinds of light exercises till 8 weeks after birth. After that period is the best time, you can do some of light workouts for extra burning of calories.
Though you may be finding other options for how to lose weight after pregnancy such as weight loss pills or fat loss for idiots, we don’t recommend you to go for those options as post-pregnancy period is very delicate period. And, if you are not careful enough at this stage, you may be bearing various side-effects from those types of medications.
Post pregnancy period is quite vulnerable period for the women. As you will have given birth the child, your immune system will be also low during this period after delivery. So, doing anything stupid for your weight loss may cause some fatal damage to your health. Also, during post your pregnancy weight loss, there will lots of things that may get in your way to sabotage your attempt to lose weight. However, as there are many blocking factors that blocks your weight loss, top factor that affects most of the women to lose weight is their mind. If you don’t have proper mindset, all your goals will be worthless. All the things you do won’t give any effective results. And, it will be only matter of time before, you will give up about your weight loss and quit.
So, you better not be the victim of your mind and instead learn to use your mind as a tool which will guarantee your success over losing weight. And, if you really succeed then, it will really carry out with every aspect of your life.
Post Pregnancy Weight Loss
In order to help you for your post pregnancy weight loss, we have provided some important tips for your weight loss solutions. And, try not to take any weight loss products or supplements as they may do harm to your body in this condition.
Find good source of motivation:
First thing you have to do before even starting your weight loss is to find the answer about why you want to lose weight in the first place. If you don’t have a strong source of motivation then you will be lacking the drive to see the goals to the very end. “To make my partner happy” or other weak reasons will not be good enough for motivation.
May be you should try such as “Be a role model to your children” or “To avoid certain family diseases” to motivate yourself.
Change Mindset of Yours:
It’s not just working hard on weight loss; you should also work hard on your mindset. As a mother, you will have to look after many things all by yourself and as the result the stress level may quite high for you. So, you should keep your mindset strong to achieve your goal.
Hold yourself and be accountable:
Life is not as simple as you think, it will throw you all types of curves, which may make your post pregnancy weight loss chances slim. So, you should make yourself accountable in order to ensure that doesn’t happen. So, you can join a support group or start a journey with a friend.
Keeping these things on your mind, you will surely succeed to gain success in your post pregnancy weight loss. If you want to know any of the risks about losing weight fast, you can read how to lose weight in 10 days.