Posts Tagged ‘Proof’
People who are trying hard to lose weight are always concerned about the foods they eat and drinks they drink. They always have to make sure that the foods and drinks they consume don’t give high amount of calories which can make hard for their weight loss campaign. Though these diet drinks are low in calories, they are not wise choice for drinks to the people with overweight problems as diet drinks and weight loss don’t really match up with each other. Below, we will be discussing over the diet drinks and weight loss and why they are not compatible with each other.
Diet drinks or soda are literally the liquid candies that are full of artificial flavors, colors sugar and carbonation which are quite refreshing to drink. Though in the past these diet drinks had astonishing zero amounts of calories and were not associated with the weight control, these days they give quite amount of calories. An average can of lemon lime soda contains 151 calories, cola boasts contains 136 calories, root beer contains 152 calories and orange soda alone contains 179 calories per can.
Diet drinks and weight loss
The difference between old diet drinks and today’s diet drinks is due to fact that today’s diet drinks or sodas are being sweetened by some artificial sugars including Nutrasweet, Splenda and Equal which generate the amount of calories.
Though there is not been any kind of real proof that the diet drinks help in weight gain, there are some theories that give some hints about diet drinks affecting in weight gain. The theory says that, as the diet drinks are sweet, they tend to trigger response in brain to crave sugar and calories.
However, there are some circumstances where diet drinks and weight loss do work. Such circumstances are pointed down as below:
- One way you can reduce the amount of calories using these drinks is by drinking several cans of drinks per day. By drinking large amount of diet drinks, you will be able to reduce significant amount of liquid calorie intake and reduce amount of overall calories.
- The people who are on regulated diet can take these diet drinks instead of high calorie beverages.
There are other kinds of soft drinks not just diet drinks which may be beneficial for the weight loss such as protein shakes or weight loss smoothies. For more healthy and good results, you can rely on natural drinks such as milk, water etc.
You can find lots of information about diet drinks and weight loss in internet if you search enough. You can even find lots of weight loss plans such as Physicians weight loss plans or Dr Oz weight loss plan for your weight loss campaign.
Everyone becomes frantic when it comes to losing weight. Everyone wants to lose weight as soon as possible and become attractive. However, only the ones with great determination and effort can lose weights. Well, these have become nonsense these days. Everyone can now lose their overweight whenever they like even without going for the hard workouts or exercises. This is all thanks to the weight loss pills or more specifically over the counter weight loss pills. By using these kinds of pills, you no longer need to do heavy exercises daily to lose pounds. You can simply sit at home watch TV and still can easily lose weight.
So, where can I buy these pills? Well, these can be found in different pharmacies, health centers or drug stores or you can even buy them online also.
Over the counter weight loss pills
But, these days you can read various reviews about over the counter weight loss pills saying that they are not effective as advertised or they have different side effects and have more harmful effects. By seeing these kinds of things everyone will be confused about taking these drugs. So, how effective are they? You must be wondering with that question. Well, to be honest most of the reviews you have read are true some of these types of products are not effective to various people and some may even do some harm to their body also.
So, why are these over the counter weight loss pills even allowed to be sold in the market? Actually, unlike the prescribed drugs, these dietary supplements and weight loss pills don’t have any kind of specific standards. They can be even sold in the market with the limited proof of effectiveness and the safety. However, to reduce those products with no effectiveness and less safe, American FDA (Food and Drug Administration) monitors all the products in the market. If it is found dangerous, then the products may also be banned. This is the reason you find drugs which may not be potentially effective.
over the counter weight loss pills
So, in order not to get any of those non-effective or harmful over the counter weight loss pills, you have to do some homework before going for purchase. You can consult with your doctor or pharmacist about the drugs or check in the FDA websites to know how Food and Drug Administration has rated that drug. These are the essential things to do if you really want the drug that is really effective and has less safety concerns.
This was all about over the counter weight loss pills. Though these pills are effective, we advise you to do the exercises or workouts as they don’t not only help in losing weight but also keep you healthy in best way. If you want to lose your weight faster, you can also see our article how to lose weight in 2 weeks for further details.