Posts Tagged ‘Protein Shakes’
You might have heard that consuming protein shakes will also help in rapid loss of weight. Also, some even claim that one will be able to lose 4-6 pounds a week consuming these protein shakes. But, is that really a truth? Can anyone really lose that much amount of pounds in a week? Do these protein shakes for weight loss have any type of side effects? Is this program good enough? If you have all these types of questions in your mind, we have given a brief view about the protein shakes for weight loss in this article.
protein shakes for weight loss
First of all, protein shakes for weight loss is a type of weight loss plan. There are hundreds of weight loss plans available for the overweight people which include certain weight loss pills, liquid diet weight loss, weight loss camps. Though, there are different techniques used, their main focus in on reducing the overweight of the individuals using their techniques.
Protein Shakes are mainly used by the body builders in order to increase their muscles. Basically, these protein shakes are dietary and body-building supplements which claim to build the muscle mass, improve your health and make you lose weight. But just simply drinking a shake without doing any type of alteration in your routine will have almost no effect on the body. It is also said that, the average people digest only 0.8 grams of protein per day. Overdoing that thing may result the potential kidney problems and other unknown consequences. So, it is always recommended to consult with your physician before taking any kind of protein shakes for weight loss.
protein shakes for weight loss
These protein shakes for weight loss are the low-carb diet plans but they should not replace the need of the balanced diet. The ideal time for consumption of these protein shakes would be early morning or after the completion of the exercise when the body needs replenishment for energy.
The most important thing about the protein diets is they are not any kind of substitute for foods. To lose weight in healthier way, one needs to incorporate these protein shakes in their diets with other foods as well. Another thing is that, these protein shakes are high caloric and you should not add them to your meals. Instead, after you have started your protein shakes it is better to replace certain portion of your meal or even for your meal replacement entirely. Adding protein shakes in your meal will increase your weight instead of decreasing.
Ever wanted to lose weight like Jordin Spark? As seen on TV she has been losing weight significantly every week. This has been very inspiring for women. For those women, who love smoothies here we have shared some facts about the smoothies, that they can be great way of losing weight.
Generally, the basic functioning of the smoothies is by reducing the urge to eat. These smoothies are packed with the different ingredients which are proven to keep the stomach full for hours. Some of them include yogurt, fiber from fruits and some essential fats. You can also try protein shakes as options for weight loss smoothies.
Weight Loss Smoothies
The researchers from different obesity research center found out that, people in taking weight loss smoothies lost more weight than the people not in taking them. However, you also have to know that, not all smoothies are the weight loss smoothies. Of course, the smoothies made up of fresh whole fruits, nuts or grains are good ones but there are other smoothies too which instead of helping to lose weight will increase your weight more. These specially are quite delicious which include full cream milk. These full cream milk contain high amount of calories and fats as well. So, you should be very careful choosing the right kind of weight loss smoothies.
Moreover, you can always make one in home all by yourself. Though you can find weight loss smoothies in various powders or in prepared smoothies forms but there are always concerns about the expenses and ingredients. Also, fresher the smoothies better it is. You can also say that, the home made weight loss smoothies are quite better than the ready-made smoothies.
For your easiness, we have written down recipes for creating simple type of home-made smoothies. The basic type of smoothie can be made by blending half cup of blueberries (fresh or frozen), half cup of fresh skim milk and 2 tablespoons of honey. If you don’t have blueberries, you can always add strawberries along with one-fourth of low fat yogurt. This can easily replace your meal and keep your stomach full and also it gives very low amount calories about 200-250 calories per serving.
Weight Loss Smoothies
Along with reducing urge to eat, these weight lose smoothies also help in smooth egestion process which helps to throw out the undigested materials that could be stored as the body fats. Reducing weight by drinking weight loss smoothies is a long term procedure. You cannot see the results just in first few weeks. The weight loss effect generally takes place after several weeks period. So, you should not give up on this early.
Besides weight loss smoothies, there are lots of weight losing techniques such as weight loss pills, l carnitine weight loss, weight loss injections etc. As they are artificial ways of losing weight, it is advised to consult with the physicians before going for one.
The most important thing about protein powder or protein shakes is that it contains only few amounts or almost no amount of carbohydrates or other important nutrients that are required by our body. Thus, never ever take these protein powder for weight loss as replacement to a meal plan. Instead of taking them as replacement, these products have been taken as the supplement to provide the human body excessive amount of proteins. More importantly, these protein powder for weight loss provide quick and best snack of high quality protein without giving any kind of carbohydrates or fats.
The protein powders are mainly used by the athelets, exercise enthusiasts, body builders and those people who want to build or repair muscle. The protein powders help the human body by restoring the muscle glycogen that gets used up during the exercise. Following that, proteins also help the body repair the damage to the muscles that may occur by doing intense set of exercise. As for the fitness enthusiasts who exercise intensely, the protein helps by reducing infections, muscle soreness and heat exhaustion.
protein powder for weight loss
As for the protein powder for weight loss, there are tons of products available in the market. So, one can easily get confused about which one to go for. Well, you can choose the protein powder according to your goals. For your easiness, we have divided the protein powder into 2 different types. Those two types are mainly casein protein powder and whey protein.
Whey protein is a fast digestive protein powder. It is digested and utilized by the small intestine in mere 15 minutes to 1 hour. However, this totally depends on type of whey protein supplement you are using. The casein protein diet is however a bit slower than the whey protein. It may take 1-8 hours to be fully digested and utilized.
The whey protein weigh loss is good to be taken right after the exercise or workouts. As you will need more amounts of amino acids right away in order to take the advantage of protein synthesis in the blood stream.
As for the casein protein, since the digesting rate is quite slower, it is better to be taken right before bedtime. Since, the body relaxes most during the sleep time, the steady amount of amino acids flow is provided in your blood stream for recovering your muscles. You can even eat healthy fat like peanut butter along with the casein protein in order to increase slowing down the digestion procedure even further.
These were all the facts we had to share about the protein powder for weight loss. We assume you have found the necessary information about it. There is not just one website selling this product these days. Also, you can find these products for special groups such as for women, for men etc.