Posts Tagged ‘Stairs’
There are many ways you can lose your over weight without doing any kind of exercises. Though, it’s exercise that greatly burns your calories and reduces your weight dramatically. There are many ways you can do light exercises by improvising your daily lifestyle. For those who don’t have enough time for exercise, can use the tips about how to lose weight without exercise.
Below are some of the tips on how to lose weight without exercise:
- Improvise in your daily living: Instead of taking lifts to reach your destination, try taking stairs. You can say it is also a type of exercise which will certainly help to reduce your weight. Additionally, you can park far away from the shopping areas or malls. Parking far away will make you walk more and also help you burn calorie. These types of activities are referred to as NEPA or Non-Exercise Physical Activity. Though, it will take more time than usual to shop or destination, but the reward in also quite high. You can improvise yourself about these kinds of activities in your daily living in order to lose weight faster.
- Reduce the intake of carbohydrates in your meal: When it comes to losing weight, carbohydrates is a nightmare. And, it becomes more threatening when you are not doing any kind of exercises. Important thing about carbohydrates is that, the human body prefers this carbs over any types of fuel resources if the energy is required. However, if the amount of energy is not required, the body will not use these carbohydrates instead it will store as body fat. So, unless you don’t do enough exercise to reduce your weight, it is better to reduce the amount of carbohydrates in your daily eating.
How to Lose Weight without Exercise
- Keep track of your daily calorie consumption: Always keep track of your eating plan daily, and try to keep the intake of calories to minimum level. For the optimum results, try to keep your amount of calorie in an average of 500 calories per day. It is believed that one pound of weight is equal to 3500 calories. So, consuming on average of 500 calories will make you add only 0.14 pound a day. Plus, improvising your daily activities will burn more than 500 calories per day.
- There are other types of products also if you want to try such as hoodia, proactol weight losing supplement, weight loss pills etc. Just keep in mind before going for any of these products that, these are not the best ways and may contain harmful side-effects. If you are going to try out these things for weight control, you’d better consult your doctor first.
These were all about how to lose weight without exercise. In addition with losing weight without exercise, these are also easy ways to lose weight fast too. Well, if you are not satisfied by your results then, better head out for doing exercises.