Posts Tagged ‘Teenage Girls’
Teenage period is main turning point in the person’s life. There are many things happening especially for the girls. There are various things which start to make concerns among which weight is also one of them. As weight can be quite concerning factors for teenage girls. There are certain problems that may arise when the teenagers get overweight. The first problem they have to face is they often get bullied by other teenagers for being fat. By getting constantly bullied, they often get depressed and feel inferior to other teenagers.
So, to avoid these kinds of chances we have provided some important weight loss tips for teenage girls. And, they are as below:
- Avoid eating junk foods: Junk foods are very good way of increasing weight as they contain high amount of calories. Instead of eating these junk foods, eating fruits is very beneficial. Also, try avoiding the sugary drinks which also help in increasing weight. Instead, try drinking lots of water. Water helps to increase the food break down and also flushes out all the toxins from body. Additionally, drinking weight loss shake a day will also really help you with boosting up your weight loss. Weight loss shakes act as the appetite suppressant and meal replacement.
weight loss tips for teenage girls
- Stop watching TV or using computers for long hours: Watching TV or sticking with laptops for long hours will need very less amount of energy. As they need less amount of energy, most of the food which are unused by our body are piled up and stored as fats in the body. As the result, you will start gaining weight.
- Join extra-curricular activities: Joining extra-curricular activities at school can help you with your weight. You can join gym class, dance class or some kind of sports whichever you prefer. Joining these classes will make your body active regularly which your body to use excess amount of energy. As the body uses excess amount of energy, there is less chances of food being stored as fats in body. Also, if there is any fats, doing these extra-curricular activities will sure burn these fats.
Applying these weight loss tips for teenage girls in daily life will certainly help for your weight problems. If you are still facing some kind of problems, then you should address your problems to the experts. You can ask for these to your parents first. And, don’t forget that there are physicians and dieticians who are more than ready to solve your problems. There are some easy and quick programs for losing weight in rapid way. But, you should be careful about these plans as they may not be safe and healthy for you.
Most of the teenage girls often get frustrated due to their overweight. They tend to have very less friends and most of the students always bully them. That is really hard being an overweight teenage girl. So, is there any way to resolve this? Yes, there is a way. In fact, we have an ideal way that will lose weight quickly for the normal person wanting to lose weight. That is why we have written this article about how to lose weight for teenage girls. But, before going for how to lose weight for teenage girls, you will have to know certain things before like how you got overweight and all that stuffs.
The simple principle with our body is that we all eat food to stay alive. If we don’t eat food, we starve and die. However, if we eat more than our body needs, then we will be gaining weight turning ourselves into a fat person.
How to lose weight for teenage girls
But, you also see there are sports players and others who eat more than you do and still don’t gain weight. Well, that is because since they are enrolled in sports they need more energy to do their activities and all the food they eat are turned into energy. If they were to eat that much and not do anything, then they would certainly gain a lot of weight.
Now, that we have discussed about how you gain weight let’s talk about how to lose weight for teenage girls. The most important thing that a lot of teenage girls don’t know is about the difference between the calories that are given by food. There are foods though eaten in same amount can give high calories or low calories also.
The food especially the junk foods such as burgers, French fries and potato chips contain large amount calories. No wonder, if you are fond of these foods, you will gain weight. You have to stop eating these foods and along with that you should also stop eating other sugary foods such as chocolates, cakes, cream, pies etc as they also contain high amount of calories.
Another thing very important about how to lose weight for teenage girls is stop watching long hours of TV and surfing internet. Most of the teenagers are addicted to either TV or internet. You will have to stop that as it makes you want to drink lots of coffee, tea, or chocolates when doing such activities. Instead, take a good nap; it will keep you healthy and fresh.
These were all the things that we had to share to you about how to lose weight for teenage girls. You can go through our articles such as best way to lose weight fast if you want to know more about the weight loss.
Every teen girl wants a slimy and attractive body for herself. But, not everyone has the same type of body. And for those ones who have these kind of body, it is really very hard to keep up this shape. A little change in small things may result to gain weight. But, before going any further about how to lose weight fast for teenage girls, lets know the things about how do the teenagers gain weight.
The main reason, teenagers gain weight is because of overeating and watching TV. And, worse eating while watching TV. You may be wondering how watching TV will make you gain weight. Well, when you are sitting and watching TV all the time, only a small part of energy generated by food is used. Rest of them is turned to fats and stored in the body. So, it seems TV is not best time passer at all.
So, how to lose weight fast for teenage girls? There are certain things you need to do in order to lose your weight. They are:
Use proper meal plans for weight loss:
Very first thing to do is reduce the amount of calories you intake. However, this doesn’t mean eat nothing because not eating will make you weak for your daily activities. Instead, go for the meal plans. You can find various meal plans over the internet. You can easily choose from them that is best suited for your daily schedules. Avoid junk foods as much as possible and try following the healthy diets such as drinking a lot of water, in taking nutritious diets, eating fruits and vegetables etc.
how to lose weight fast for teenage girls
Exercise Regularly:
How to lose weight fast for teenage girls? If this is your question in mind then, you need to do the exercise in a regular manner. The exercises help you burn all the unnecessary calories from your body and also keep your body healthy. Exercises can be of any types such as jogging, walking, cycling. Additionally, you can also join gym classes, swimming classes or even join different types of sports also. They will certainly help you in your weight reduction. Try doing exercises minimum of 30 minutes so that you burn plenty of sugar (calories), doing more will even burn more. You will be able to see the results within a week you start doing execises.
Take plenty of rest:
Exercising only won’t give you best results for weight loss. If you want the best results, better take a good rest. Rest you take gives your muscles time to grow and make you strong. Moreover, when your muscles are growing, they also burn certain amount of calories that means you will be burning calories even when you are resting.
These are the answers for how to lose weight fast for teenage girls. Do it right and get results very quickly.
Obesity is growing very fast in this country in recent years. It is said to have tripled from 1980 to 2000 according to the report of Centers for Disease Control and Prevention. Also, the teenagers have been more concerned and conscious about their weight. As the result, most of them go through starvation diets just to lose weight. However, going on starvation diets is not a good solution for losing weight. There may be many health risks regarding starvation especially during the period of adolescence.
For that reason, teenagers should focus more on losing weight safely than thinking of losing weight fast. We also have provided weight loss for teenage girls which will help you on losing your weight in safe and healthy way. As the Weight Control Information Network has said, the fastest rate of losing weight is about 2 lbs of weight per week. You should not try hard to lose more than that weight.
Weight Loss for Teenage Girls
There are many weight loss techniques available when it comes to weight loss for teenage girls. As due to various changes that occur in hormones during these phases, it is not quite advisable to take any kinds of drugs for weight loss. It is better to shed weight by the natural way. Some of the natural ways of weight loss for teenage girls include exercising frequently, cutting calories and not over starving themselves. For more information we have provided more brief information about weight loss for teenage girls in the paragraphs below.
Cut calories:
It is said that and average teenage girls need about 2,200 calories a day to stay healthy. So, you have to be very careful about cutting calories. The different health organizations say that taking calories less than 1,100 a day can cause certain health risks. And, you will be also not getting proper amount of nutrition especially vitamins and minerals which are important to health and growth.
Exercise Daily:
There are ways of losing weight without doing exercises. However, it is very slow procedure. Exercising in daily manner for about 30 minutes can help you burn fats and build up the muscles. Some of the basic ways of doing exercises include jogging, cycling or swimming.
Don’t Weight Yourself Too Often:
Most of the teenage girls are so conscious that they weigh themselves quite frequently. The weight of the body fluctuates throughout the day on when you are weighing yourself. You will weigh somewhat less when your belly is empty and weigh more when you are full. So, weighing frequently is quite dumb idea. It is better you weigh only once a week.
There are some quick weight loss tricks which may be helpful for boosting your weight loss. Though, they are small and simple tricks they will surely increase the rate of weight loss. And, you can add them with weight loss for teenage girls also. Plus, if it is hard you can join some weight loss camps which not only help you lose weight but also give solutions to your various problems and provide answers on how to choose right meal plans for them.