Posts Tagged ‘Time Interval’
You can find many resources claiming they can help you with how to lose weight in 2 weeks. Well, it is possible to lose weight in that short period of time but you have to go through some extreme measures for that. And, according to some people who have tried this, it shows that you will be able to cut 5-10 pounds of weight depending on how you have done it. But, keep in mind that trying to lose weight in that short period of time is not quite safe and there is chance that you may jeopardize your health also.
So, in order to lose weight in 2 weeks, first thing you need to do is proper planning about the things you will be doing in these 2 weeks. And, after that you need a solid foundation for your weight loss plan. There are three basic things that are required for solid foundation which include:
- Positive mindset
- Good Balanced diet
- Intense Exercise
how to lose weight in 2 weeks
There may be many other ways you can lose weight. But, this is the best, healthy and most risk free way you will probably find that will guide to lose your overweight.
Positive Mindset:
Talking about positive mindset, there is no way you can see the results in daily basis. You have to keep faith in your mind and always have positive feeling about whatever you are doing. Do your routine tasks and feel that you will always succeed. Only then, your labor will be fruitful and you will be able to lose weight. If you doubt about yourself and do things, then it is better you don’t even try out.
Good balanced diet:
Avoid eating any kinds of junk foods as they provide huge amount of calories. You’d better keep it off even after the two weeks’ time interval. Also, along with that foods to avoid include bad fats, high calories, sugars and simple carbohydrates. The ideal diet on these days would be the foods consisting of fiber, proteins, complex carbohydrates and good fats. Also, drink a lot of water. These things will really help you in losing weight. There are also weight loss meals you can choose to eat, these are special kinds of meals made especially for the weight losing individuals such that they can have full stomach food but still get low calories.
Intense exercise:
Along with the regular exercise such as jogging, walking or cycling, you need to do additional exercises such as weightlifting also. By doing intense exercises such as weightlifting, there will be more need of energy and as the result, you will be getting more calories burn.
These are the basic things you need to do about how to lose weight in 2 weeks. Do it right and feel the difference you gained in two weeks time.
Reducing weight is very tough thing to do. You will have to go through many difficult diet plan or exercise program every day. And, the worst part is you will not be able to see the results quite quickly. It will take several weeks or even months to exactly see the results. Many people give up in the middle because they couldn’t go through such tough schedules every day. So, you really need a great source of motivation in order to achieve your goal weight.
Most of the people don’t get motivated even they are informed about some serious types of diseases. It’s just like telling smokers about the lungs cancer. They all know these facts but can’t keep up. So, strong motivation is required in order to lose weight fast. Getting involved in weight loss competition is a great source of motivation for overweight people. Plus, you will not only keep yourself motivated, you will also keep other overweight people constantly motivated because of you who challenge you in the contest.
If you are not quite familiar with the concept of weight loss competition, we have provided some guidelines for you.
You have to make rules that weight loss should be the result of only healthier exercise and eating habits. As other types of weight loss methods such as taking weight loss pills and injections are risky in their own manners, the participants of this competition should only participate in fair manner using only healthy methods.
Weight loss Competition
The specific things to be prohibited are diet pills which act as metabolism enhancers and appetite suppressants, diuretics but can be used for specific medical condition like high blood pressure and finally colonics and laxatives.
The competition should be of specified time period about 2 months, 6 months or a year. However, the participants should update their weight status in certain time interval. The weight loss can be judged by getting the difference between present weight and starting weight. As different participants have different weights, you can compare the percentage weight loss in order to get a winner. You can get a tracker software for that which can easily calculate those things.
You can find hundreds of diet plans and weight loss exercise routine over the internet. As tips for your weight loss competition, don’t try to choose the program that helps you lose weight faster. Instead, try choosing the program which is more feasible and best suited for you. It is because often the fast weight loss programs are hard to follow up for long run. So, if you choose the programs that lose weigh a bit slower but best suited in your schedule. You will be able to follow that pretty easily without any kind of problem.