Posts Tagged ‘Water Retention’
Unlike Alli weight loss pills or HCG weight loss which use different hormones or chemicals for the weight loss, apple cider vinegar weight loss uses apple cider vinegar which is completely natural and normal. And, also since it is natural, there is almost no chance of any side effects.
Since the ancient times, vinegar has been utilized for various countless purposes such as for polishing armors, killing weeds, making pickles or dressing salads. However, this apple cider vinegar has been used as the special weight loss solution by the humans over the past years.
Apple Cider Vinegar Weight Loss
So, what is vinegar made up of? Vinegar is created by fermentation process. Generally, there is a long process involved in making vinegar. First of all, sugar that are in the food are been broken down by yeast or bacteria. After that, the sugars are turned into alcohol and finally after the alcohol is further fermented vinegar is created. The basic and main ingredient for the vinegar is acetic acid. Also, it may contain additional components such as vitamins, mineral salts, amino acids or other acids.
The apple cider vinegar is made from whole apples being double fermented. However, it should not be filtered, distilled or pasteurized as there is risk of destroying extra vitamin, nutrients or extra fermentation products which are very important elements of apple cider vinegar’s weight loss properties and health benefits.
Besides weight loss, apple cider vinegar is also useful in different context such as for gardening or for remedies of certain diseases like GERD (Gastroesophageal reflux disease). There is no specification about the working of apple cider vinegar weight loss technique however; general belief is that the apple cider vinegar weight loss is performed by increasing the body’s metabolic rate and reducing water retention.
Apple Cider Vinegar Weight Loss
You cannot see the rapid improvement in your weight loss using apple cider vinegar weight loss technique because it is quite slow procedure. Normally, using this weight loss technique, an individual will be able to lose about 15 pounds a year without controlling any kind of calorie intake. Thus, it may be beneficial to the individual who are quite health conscious and don’t want to gain weight.
For losing weight using apple cider vinegar, the individuals need to take 1-2 tablespoons of apple cider vinegar in a glass of water before meal every time at home. Additionally, you can also add one or two tablespoons of raw honey if you prefer.
This is all we have about the apple cider vinegar weight loss to guide you. If you need fast weight loss you can go for fitness centers also.
It is natural that as you eat more, your weight also starts to grow more. It is because our human body is designed to thrive. In other words, we are doomed to obesity or chubbiness due to our body or how it is genetically built. If we eat too much food, the body wants to keep it for the time when you won’t be eating anything or in other words starvation. As we eat endlessly, our body keeps on storing foods as fats and as result we get the obesity problem.
There are various ways you can lose weight or get rid of obesity problems. Among them, raw food diet weight loss is probably one of the easiest to lose weight. Also, using this weight loss method you will not only be able to lose weight in natural and effortless way, but you will also be able to go closer and closer to the healthy standard.
While using raw food diet weight loss, usually you will be losing mostly the water weight in the beginning. Our body only reduces 1-2 pounds of fat weight per week maximum using this weight loss method.
Raw Food Diet Weight Loss
Our body contains over 70% of weight as water weight. In fact, our body uses special mechanism called water retention in order to keep us alive. Taking example, when you ingest salt in our body, it may become too dangerous to our bloodstream. So, in order to dilute that salt and save it from going to bloodstream, your body uses water retention mechanism. As people take more salt than they excrete, they start gaining water weight. So, once you cut out all the added salt and other kind of toxic materials from your diet, you will easily get rid of that unwanted water weight. Since, most of the food we eat have added salt, going through raw food diet weight loss will really help avoiding this water weight as they don’t contain any type of added salt.
Also, eating raw foods can create thermic effect in your body. Thermic effect is a free calorie burning mechanism which you get by eating sugar and carb rich meals. By this effect, your food is turned into glycogen which is a muscle fuel which simply helps on fat burning procedure.
There are lots of things you can eat on raw food diet such as apple cider vinegar, vegetables and different type of fruit. This programme is fully vegetarian and if you want to gor for liquid diet, you can easily extract juice out of them.
Not only the raw food diet weight loss helps on losing weight, it also helps us remove toxic materials from our body. It can eliminate artery-clogging fat, kidney and gallbladder stones and accumulated material in colon. So, it is one of the best ways to lose weight. You may even try it for post pregnancy weight loss. However, consult with your doctor before going for it.