Posts Tagged ‘Weight Gain’
Laxatives for weight loss has been one of quite popular products around the market. All the people trying to lose their overweight must have heard about it. If you don’t know much about this product and are not sure how to use it, this article will surely give you brief introduction about laxatives. First of all, there are different kinds of laxatives you can find in the market these days. But, most importantly these laxatives are used by the people who have trouble with their bowel movements and constipation issues. And, as for laxatives for weight loss, the concept of losing weight is done by increasing the bowel movement. By stimulating bowel movement of the body, theses laxatives prevent the absorption of water and minerals from the large intestine which means that laxatives are able to conduct rapid movement of food from the bowel to exterior before intestine can absorb food. Due to the rapid bowel movement, the food ingested passes directly through the body without getting absorbed and that is how laxatives prevent weight gain. However, taking laxatives regularly can give its side effects such as diarrhea. Though, laxatives are been taken by the people with constipation problems only, it is gaining quite popularity within the field of weight loss also.
Laxatives for Weight Loss
There are certain ways you can consume laxatives. The most common way people use is by consuming tea with laxative characteristics. There are two types of natural teas that are used predominantly as the laxatives rich ones and they are dieter’s tea and slim tea. This weight loss supplement works by helping the body remove toxins and assure easy and swift bowel movement which hinders the process of food absorption and also maintains the calorie intake. This slim tea also known as “Wu Yi Tea” is quite popular and marketed especially for women. It is believed to be able to assist our body in stress relief, lowering blood pressure, fat burning, curbing appetite, boosting immune system and aiding in digestion of food. However, it is also found to be providing some extreme side effects by conducing the bowel irritation and leading to diarrhea.
Though a lot of people believe that laxatives for weight loss works just fine to lose weight, there are some more truth you have to know about it. As these laxatives are quite effective for bowel movements, all these laxatives also cause the body to lose fluid as diarrhea is one of the things it causes. Since, people lose quite amount of fluid, they do weigh less when they measure their weight. This is quite a serious matter so; you have to be quite careful to use it. There are other types of good alternatives for losing weight not just laxatives for weight loss. You can look for how to lose weight fast with exercise if you want to know more about best alternatives for weight loss.
There are lots of vitamins that are needed to our body in which some include vitamin B12, D3 and alpha-lipoic acids. Vitamin D is an important kind of vitamin which helps in promoting the remodeling and healthy growth of bone. In addition to that, it also helps in preventing diseases like rickets in children and osteomalacia in adults which are caused by deficiency of Vitamin D. Vitamin D also helps in inflammation, neuromuscular functions and influences actions of genes which regulate differentiation, apoptosis and proliferation of cells.
There are lots of misconceptions that have been running around about vitamin D and weight loss. Although there are some kinds of vitamins which really do promote weight gain, there are also vitamins such as vitamin D which really promotes weight loss. In fact of all the vitamins, vitamin D and weight loss are quite closer to each other.
Vitamin D and Weight Loss
In order to know the truth about vitamin D and weight loss, there was study conducted. The results from the study showed that the overweight people both men and women who were placed on diet program had lost significant amount of weight by taking vitamin D and a proper diet plan. However, the study was also done to the people who were taking only the proper diet plan. And, the results from the people taking vitamin D along with diet plan were better from the results from the overweight taking only diet plan.
Furthermore, vitamin D and weight loss can be more effective when there is more amount of calcium intake. The weight loss is achieved by regulating blood sugar in the body. Apart from that, there are also other benefits from vitamin D you can get. And, they are:
- Vitamin D regulates insulin where blood sugar leads to store fats.
- Vitamin D strengthens the stability of bones
- Vitamin D helps in shrinking fat cell of the body
- Vitamin D prevents body from fatigue caused by stress and work
- It also helps in lightening the mood.
As for the sources of vitamin D, there are many sources from where you can get it. The easiest and natural source is sun. The sunlight is very good source as it helps to perform synthesis of vitamin D in the body. Taking direct sunlight for 10-15 minutes will give your body sufficient chance of creating enough Vitamin D. However, it is not only from sunlight you will be able to get vitamin D. There are other sources also such as egg yolk, margarine, puddings, salmon, non fat milk, Swiss cheese etc which also contain Vitamin D.
So, if you are the one saying I want to lose weight fast then, you can take vitamin D supplements for boosting up your weight loss.