Posts Tagged ‘Weight Loss Meal Plan’
A lot of people are fade up with their overweight or obesity in this world. If not taken care of, this obesity may result to serious complications in which the different types of surgeries may be required. In addition to that, there are other types of diseases also such as heart diseases or diabetes from which the individuals can be vulnerable. However, it is possible to reduce that overweight doing various weight loss programs. One of the effective weight loss plans includes the diet plans. Diet plans are generally about the management of eating plan which include intake of special types of diets such that the body takes least amount of calorie. The diet plan is furthermore divided into 2 more parts. First one is Solid diet weight loss plan and Liquid diet weight loss plan. Since, in this article we are only going to discuss about liquid diet weight loss plan. We won’t be going on in depth knowledge about solid diet weight loss plan. But, generally solid diet weight loss meal plan is about oatmeal, cereals, different fruits and vegetables.
Talking about liquid diet weight loss plan, it is all about losing the body weight through dietary liquid. This liquid diet weight loss plan helps burn the fats of the body reducing 3-4 pounds a week in quick and effective way. But, in order to reduce that kind of weight, you should stick on your eating schedule which includes the fasting period of 420 -800 calories a day. With such a good results, it may be one of the best weight loss tips for women.
Liquid Diet Weight Loss
Including losing weight, this liquid diet weight loss plan also acts as a diuretic. This helps in flushing the different toxins and other types of wastes of the body in digestive system. The body is then forced to eliminate the wastage regularly which helps to throw out extra water weight too.
Some of the popular weight loss programs are enlisted below:
Juice Diet:
Juice Diet of liquid diet weight loss plan helps you to consume only the fresh vegetables and fruits along with different types of herbal teas and water. This juice diet gives daily dose of necessary vitamins, minerals and antioxidants required by the body. Though, it sounds interesting, this could cause some type of side effects and may not be safe, so it is recommended to consult with your doctor before starting.
Medifast 55 Shakes:
This liquid diet is specially formulated for the women. It contains 11 grams of protein along with 24 essential vitamins and minerals which include vitamin D3, B12, calcium phosphate, biotin, riboflavin etc all in one pack. One serving shake of this diet consists of only 110 calories and can be found in great tasting flavors including French Vanilla, Dutch Chocolate, and Orange Crème etc.