Posts Tagged ‘Workout Programs’
If you are trying to lose weight, there are hundreds of different ways of losing weight. You don’t need to get scared and rush for extreme weight loss methods for drastic change. If you are thinking of losing weight furiously then, there is high chance you might get serious health issues especially using these extreme methods. Shedding weight in more rapid way can leave you with dehydration, malnutrition and fatigue. There are much simpler and easier ways you can reduce weight. You just have to focus on them. For example, you can change your eating habits and go for some workout programs. However, if you still want to go on with extreme weight loss methods, you are on your own risk.
One of the extreme weight loss methods include weight loss drugs. Diet pills have come as the greatest solutions from modern medicine. As the people say, pop some pills and watch your fats melting away. But, it is not as simple as they say. As the diet pills work pretty easily, these also come with some side effects. Most of these pills directly work on brain which is the source of appetite. As they can really help with your appetite, at the same time they can also be quite addictive and destructive which can do some permanent damages also.
Extreme Weight Loss Methods
Though there are many natural appetite suppressors found, they are not been tested for effectiveness as that of the synthetic drugs that are been manufactured. But, there are still some evidences that work. We have provided some of the weight loss pills for extreme weight loss methods:
Orlistat:
Orlistat weight loss drug works by blocking the absorption of fats in the digestive tract. As there will be less absorption of fats, you will also reducing significant amount of weight. It works by inhibiting pancreatic, fat dissolving enzyme. It will block about 30% of your fats when taken 3 times daily before the meal. Fats that are not absorbed are passed harmlessly through the digestive tract.
However, it is not found to be quite effective and it can also cause some of the side effects such as gas, diarrhea, fecal incontinence etc.
Phentermine:
It is quite an old drug. This drug had received its FDA approval in 1959 as being an appetite suppressant. This drug acts directly on neurotransmitters in the brain which causes appetite to be reduced. If you take phentermine, eat less then you will easily be able to lose weight. This drug is approved to be used by obese patients who have serious problem with their weight.
As it is quite effective for weight loss, it also has some side effects which include elevated blood pressure and increased heart rate.
Whatever your reason is, taking extreme weight loss methods is quite risky. You can reduce the risks by consulting with your doctor or take some natural weight loss methods such as CoQ10 weight loss methods.
As gaining weight is a slow procedure, it is quite hard to lose weight in short period of time. Generally, if you work enough on losing weight, you can lose significant amount of weight in 6 months. It is also possible to lose more weight in short interval of time but, for that you have to work really hard. If you are really interested about how to lose weight in a month, then you have come to right spot. We have written this article “How to lose weight in a month” just for you.
It is not any kind of joke to lose weight in a month. There are some strict rules you will have to follow without which it is almost impossible to lose weight in a month. Below are some of the things you will have to follow about how to lose weight in a month:
- First thing to do to lose weight is reduce the amount of daily calorie intake. Calculate the amount of calorie intake in your average day. You can do that, by listing the food you eat in one day and then, search for the amount of calorie it gives in various magazines or online. After you have found out average amount of calorie intake, you need to reduce it by great amount. The optimal amount of calories intake per day for weight loss is 500 calories. You can take a diet plan and follow that, it is most effective way to reduce the calories intake. Plus, you can take additional types of healthy natural weight loss diets such as Oolong tea weight loss also.
how to lose weight in a month
- Secondly, stop eating any kind of junk foods or sugary drinks. Though, they are quite luring, they contain excessive amount of calories.
- Try drinking a lot of water as water helps in increasing the metabolism of body which breaks the food and reduces the production of fats in body.
- Head out for gym and start doing workout programs. Along with the simple exercises, try doing some weight lifting. Though, the simple exercises like jogging or cycling really help in losing weight, doing these kinds of workouts will do additional help for losing weight. After all, you are looking for how to lose weight in a month. However, consult with your gym instructor before going for any type of heavy workouts as some of them may be quite dangerous if not done properly and in precise way.
- Give yourself a good rest. After the heavy workouts, take a good rest, rest will enable your muscles to work and increase the calorie burn even during rest.