Archive for the ‘PCOS Weight Loss’ Category
PCOS refers to Polycystic Ovary Syndrome; it is special type of condition where sex hormones of women are not balanced in a proper way. Due to this imbalance in sex hormones, there is high probability for changes in menstrual cycle. Also, this is one of most common type of female endocrine disorder. And, the interesting fact about PCOS is that, over 30 percent of women who are suffering from this PCOs don’t know that they have this syndrome or don’t show any kind of symptoms.
PCOS Weight Loss
However, the common symptoms for this PCOS are as below:
High levels of masculinizing hormones:
Due to the high levels of masculinizing hormones, mostly hirsutism (excess hair) and acne are occurred and not only that, there are other types of symptoms also such as very frequent menstrual periods or hypermenorrhea.
Metabolic syndrome:
For those women who have PCOS have high amount of insulin resistant and not only that they have also high level of homocysteine level. Due to metabolic disorder, the people tend to have central obesity problem.
Menstrual disorders and Infertility:
There may be few menstrual periods (oligomenorrhea) or no menstrual period (amenorrhea) also there is chance of getting chronic anovulation (lack of ovulation).
Since, it is a great struggle for PCOS weight loss; we have provided you with few tips and information so that you can easily reduce certain amount of weight and also decrease the severity of this disease.
PCOS Weight Loss
First of all, if you think you are suffering from PCOS, it is better that you go to visit doctor before going for PCOS weight loss. These doctors do checkups for you and may also recommend you some weight loss pills and even weight loss meals. There are several types of medications available for PCOS weight loss specifically for reducing weight along with curing PCOS. Some of them include: Thiazolidinediones, Metformin, Rimonabant etc.
Along with the different types of medications, you can also go with healthy diets for boosting up the results. Some of the diets that are good for health include:
- Eating low sugar and high fiber diets, consuming more amounts of fruits, grains and vegetables and specially avoiding the fatty foods.
- Try eating smaller portions of food in frequent interval than eating large portion taking long gaps. Eating food frequently will increase your metabolism rate and more active your metabolism is more food is turned in to energy than fats.
- Try doing some basic cardio vascular exercises regularly for about 30 minutes. And, if you smoke try quitting that as it will be harmful to you especially in these conditions.