Posts Tagged ‘Endocrine Disorder’
PCOS refers to Polycystic Ovary Syndrome; it is special type of condition where sex hormones of women are not balanced in a proper way. Due to this imbalance in sex hormones, there is high probability for changes in menstrual cycle. Also, this is one of most common type of female endocrine disorder. And, the interesting fact about PCOS is that, over 30 percent of women who are suffering from this PCOs don’t know that they have this syndrome or don’t show any kind of symptoms.
PCOS Weight Loss
However, the common symptoms for this PCOS are as below:
High levels of masculinizing hormones:
Due to the high levels of masculinizing hormones, mostly hirsutism (excess hair) and acne are occurred and not only that, there are other types of symptoms also such as very frequent menstrual periods or hypermenorrhea.
Metabolic syndrome:
For those women who have PCOS have high amount of insulin resistant and not only that they have also high level of homocysteine level. Due to metabolic disorder, the people tend to have central obesity problem.
Menstrual disorders and Infertility:
There may be few menstrual periods (oligomenorrhea) or no menstrual period (amenorrhea) also there is chance of getting chronic anovulation (lack of ovulation).
Since, it is a great struggle for PCOS weight loss; we have provided you with few tips and information so that you can easily reduce certain amount of weight and also decrease the severity of this disease.
PCOS Weight Loss
First of all, if you think you are suffering from PCOS, it is better that you go to visit doctor before going for PCOS weight loss. These doctors do checkups for you and may also recommend you some weight loss pills and even weight loss meals. There are several types of medications available for PCOS weight loss specifically for reducing weight along with curing PCOS. Some of them include: Thiazolidinediones, Metformin, Rimonabant etc.
Along with the different types of medications, you can also go with healthy diets for boosting up the results. Some of the diets that are good for health include:
- Eating low sugar and high fiber diets, consuming more amounts of fruits, grains and vegetables and specially avoiding the fatty foods.
- Try eating smaller portions of food in frequent interval than eating large portion taking long gaps. Eating food frequently will increase your metabolism rate and more active your metabolism is more food is turned in to energy than fats.
- Try doing some basic cardio vascular exercises regularly for about 30 minutes. And, if you smoke try quitting that as it will be harmful to you especially in these conditions.
Hypothyroidism is a common endocrine disorder which is caused due to lack of thyroid hormone. It can be easily well cured by applying healthy lifestyle with proper amount of medication. Some of the main causes that lead to hypothyroidism include chronic throiditis, lodine deficiency, lack of thyroid hormone and inflammations in thyroid gland. Moreover, the studies done over the years say that, women are ten times more vulnerable to this hypothyroidism than the men. There are also some very dangerous risks that affect a hypothyroid patient; some of them include heart diseases, infertility or giving birth to a baby with the birth defects. There are certain tests you can perform in order to check whether you are suffering from hypothyroidism or not. These tests include T3, TSH and T4 test which are performed in the laboratories. Now, let’s know more about how to lose weight with hypothyroidism by following some of the easy and simple tips.
The best solution about how to lose weight with hypothyroidism is by following a preplanned hypothyroidism diet plan. The hypothyroidism diets are special kinds of diets unlike other type of diets where fatty meats are restricted in order to lose weight quickly and in rapid way. Instead, the people are encouraged to intake the foods that are rich in vitamin A as vitamin A is one of the best solutions for treating hypothyroidism. There are other types of foods also such as cod liver oil, carrot, apricots, sweet potato, butter, eggs and spinach which also enhance the production of thyroid hormone while eating in certain amount. You can also consume the iodine rich foods in order to promote production of thyroid hormone. Some of the iodine rich foods include sea fishes, sea weed, cauliflower, sea kelp and broccoli. There are also other ways by which you can get enough amount of iodine. You can do by supplying iodine to bloodstream by using iodine patch or using kelp supplement. It is important to have proper level of iodine in the body as it helps the body to maintain proper functioning of thyroid gland and also helps in lowering weight that is gained by hypothyroidism.
How to Lose Weight with Hypothyroidism
People suffering from hypothyroidism are advised not to take any type of alcoholic liquors as it retards the normal functioning of thyroid gland. Also, drinking too much alcohol reduces the production of thyroid hormone decreasing the metabolic rate of the body and increasing the chances of obesity. Including the foods which are rich in fiber content is one of the important solutions for how to lose weight with hypothyroidism. Some of the foods with rich fiber contents include kidney beans, raspberries, corns, blackberries and oats.
There are many weight loss methods that will help in weight loss such as simple weight loss methods or extreme weight loss methods. They may also be helpful for your weight loss campaign. However, in order to reduce the amount of risk, you can consult with your doctor.