Posts Tagged ‘Antioxidant’
The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
Alpha lipoic acid is termed as the powerful antioxidant which is not just helpful in terms of weight control but also in controlling blood sugar which is quite helpful for people with diabetes and depression. This acid has been successfully used in Europe for past 20 years for both weight loss and blood sugar control purposes. Moreover, this alpha lipoic acid is produced by the body itself and is found in cells of all parts of body such as muscle, blood, different organs etc. This acid helps our body to produce ATP (adenosine tri-phosphate) from glucose. ATP is a special molecular structure which uses energy to do all the activities for the body.
As we said earlier alpha lipoic acid as an antioxidant, the main purpose of anti oxidant is to attack the free radicals. These free radicals are quite harmful waste products that are been created when our body breakdowns food into energy. Free radicals if not taken care of, can cause different chemical reactions which damages the cells of the body, making it more hard for body to fight against the infections. Moreover, they are even capable of damaging body organs and are carcinogenic.
Alpha Lipoic Acid Weight Loss
Another thing about alpha lipoic acid weight loss is that unlike any other antioxidants, this alpha lipoic acid is both water and fat soluble which is quite good part of it. Also, when the antioxidants remove the free radicals, they themselves get depleted. But, according to the researches and studies, they claim that alpha lipoic acid may help other antioxidants to regenerate and make them active once again.
Though alpha lipoic acid weight loss is claimed to work effective against obesity, it is normally not supposed to be used for the rapid weight loss. But, if there is consistent use of this weight loss method, you will certainly be seeing results in long term run. And also, you will be also getting other types of health benefits from alpha lipoic acid such as increase in rate of glucose uptake and oxidative metabolism. The result from doing this is that your body will be starting to generate more energy than before and there will be very less amount of calories that will be stored as fats.
The alpha lipoic acid weight loss method is quite convenient way of losing weight. However, if you want to lose weight faster, it may not be a good choice. For that purpose, we have various other articles in our website from which you can gain more knowledge such as how to lose weight in a week or gluten free diet weight loss that may be able to help with your obesity problems.