Posts Tagged ‘Black Tea’
The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
Green tea which we find commonly is made from the leaves of Camellia sinensis. The leaves are being gone through the minimal oxidation procedure during the process of its manufacture. Since its origination from China, it has been widespread globally. The most commonly used green tea is black tea. However, there are many other varieties of this tea that are been grown over the world and the products may differ substantially due to the differing conditions in growing, production processing, horticulture and harvesting time.
Due to its great properties, there have been many medical researches and studies done to know more about it. So far, there are some facts and evidences which suggest that risk of developing certain types of cancer and heart diseases are low on people drinking green tea in regular manner. Also, as there is no evidence that the green teas actually raising the rate of metabolism. But, there are other chemicals such as caffeine and polyphenols which have been known to induce thermogenesis and stimulate the oxidation of fats boosting the metabolism rate by 4% or more without increasing the heart rate.
Best Green Tea for Weight Loss
Since, there are lots of varieties for green tea available these days coming from different countries such as lipton green tea and others. However, it is said that best green tea for weight loss come from Japan and China so, it is not that hard to choose one. Some of the most popular best green tea for weight loss from Japan include: Bancha, Gyokurocha, Mat’cha and Sencha.
As China has large number of provinces and regions, you can find large variety of Chinese green teas. Some of the best green tea for weight loss available from China include: Hui Ming, Hua Ding, Qing Ding, Dragon well, Long Ding and Gunpowder. There are other countries also which produce quality green teas such as the countries like India, Sri Lanka and Taiwan.
Though, they are not the right choices for instant weight loss, consuming it daily as the supplements will really help you fight against your overweight problems. However, since it contains large amount of caffeine, it is better you consult with your doctor about whether or not it is safe for you to consume that amount of caffeine.