Posts Tagged ‘Exercise Routines’
Exercise is very important part of life if one wants to stay healthy and strong. It also amplifies your health and helps you in staying away from many diseases. Along with these benefits, there are other benefits also which you can gain by exercises. Some of them are as below:
- Exercise burns fat helping in fat loss and maintain your healthy weight.
- Exercise keeps your heart healthy and lowers the blood pressure
- Exercise helps in boosting up the immune system and prevents from diabetes.
There are other more benefits of doing exercises which we have not included. Since, we are here for weight loss exercise routine, let’s focus on them only.
Weight loss exercise routines can vary according to the amount of weight loss you want. Depending upon your age group, you can do exercises between 10 minutes to 1 hour. However, if you want to get maximum benefits from your exercise, the exercise session should be of 30-40 minutes and at least be performed 3 times a week.
Weight Loss Exercise Routine
Some typical types of exercises you can do include cycling, brisk walking, jogging, swimming and yoga. You can also do additional aerobics and workouts for your body.
For starting weight loss exercise routines, you should be mentally be prepared for the physical activities you are going to do. Don’t rush on doing heavy exercises from start, try doing them slowly and build up gradually as the time goes on. And, remember that you will not get your desired results right away; it takes several months to attain the body shape you desire.
Before starting, you should have thorough body examination and discuss about the exercise routine with your doctor. If you have any kind serious health illness, never start exercise without consulting your doctor. You are doing exercise for improving your health condition, not for increasing any kind of risks or injuries. If you start experiencing any kind of pain doing exercise, you should stop that and consult with your doctor about the problem.
As you start your weight loss exercise routine, always start by warming up your body. Begin slowly and then gradually increase the intensity until you break a light sweat. After you complete warm-ups, do stretching of your body. Stretching is very important if you are planning on doing heavy workouts. It prepares muscle of body for workouts. Only after stretching, you should finally do body building workout and strength training.
Always follow these weight loss exercise routine in the same order to get maximum benefits and fewer risks on your health. You can also go through other weight loss plans such as MonaVie weight loss, if following exercise routine is getting tough for you.
Before going on weight loss, let’s know more about the body type of humans. There are generally three types of bodies found within humans which are: Ectomorph, Mesomorph and Endomorph. First two: ectomorph and mesomorph are common types found whereas endomorph body is quite rare. The person with ectomorph has the body that is quite slender and slim with taller posture. The person with mesomorph body type has broader shoulder and chest and also slender waist line. And, lastly endomorph body type person has bulky trunk and bigger bones which makes them able to pile up large amount of fats in midsection area.
We focused on these special body types because the results of weight loss workout plan greatly differs from persons according to their body types. Also, the wrong workout plan for the body may do harm for your body. There are some body specialists who claim that our body types really plays vital role to determine what kind of workout plan we need to take for weight loss.
Weight Loss Workout Plan
For the weight loss workout plan, joining gym will be really great idea. Gyms have all the required equipments for workouts and also you will be getting proper instructions for doing workouts. And, some gyms even provide personal trainers or instructors for your weight loss workout plan. The instructors will help you do all the workouts in proper way. Also, there are different types of exercise and routines for men and for women.
By doing only the weight loss workout plan won’t do any good to your weight nor to your health. Also, focusing on extreme exercise for rapid weight loss could do harm instead. You should also focus on your diets especially during these times. If you eat too much fats then your workouts will give you no results. Also, if you eat less food or if you don’t get properly nourished, then you will have no energy left to do workouts. So, if you want to successfully lose weight doing these workouts then, you should also care about the foods you eat also.
For doing workouts, eat smaller meals for 5-6 times a day instead of taking large meals 3 times a day. Try consuming more amount of proteins and reducing amount of fats in your food. You can take additional protein shakes for weight loss or protein powder to get necessary amount of proteins. Proteins are very important during workouts as they help in toning muscles. In addition to that, try drinking lots of water. Drinking water will help increase your metabolism rate and also help remove your body toxins.
These were all the information we had to give you for weight loss workout plan. Do it right and get rid of your overweight problems.