Posts Tagged ‘Giving Birth’
Marie Osmond is well known name in America as she was born in one of the entertainment’s famous families. As she became popular with her singing career and variety of shows, she also had to struggle with her body image. She said that she had started dieting since the age of 10. Even starting dieting in early age, she was of 110 pounds by the age of 14. And, when it was time for pilot for the famous show Donny & Marie, she was told to reduce her weight otherwise the show would be cancelled which caused her to reduce her weight from 110 pounds to 93 pounds. During that period, she was constantly worried about her weight. As she said, she tried every type of method such as taking weight loss pills or weight loss meals to find solutions as she had to do some drastic changes for her weight. It was really hard but she managed to shed of some of her weight. But, this is not all about Marie Osmond Weight Loss.
Marie Osmond Weight Loss
As today, she is mother of eight. She had started gaining weight after giving birth to her last child. As she was working full time, she was always worn out and had to eat lots of food in order to get energy. And, it was not long before she noticed that her size was no longer of 2-4 but 12-14. That was really horrible to her.
In 2007, she had increased her weight to about 165 pounds which was highest weight. It was really hard for her at that point as she was gaining lot of weight. But, she is really thankful to NutriSystem diet plan that really helped her. By following this NutriSystem Diet program, she was able to remove 45 pounds of her weight from body reducing her 12-14 sized clothes to 2-4 again. And, this is how she succeeded Marie Osmond Weight Loss.
Talking more about Marie Osmond Weight Loss, she said losing weight was not just about shedding weight from the body, it was the matter of overall health. During this period, she said that she had heart diseases in her family and she had started to show every sign of that. So, that was when she realized the risks of being overweight and started to do healthy NutriSystem Diet plan. After following this diet plan exercises and yoga, she was able to lose 45 pounds in just about 4 months which was really incredible. This was the success story of Marie Osmond weight loss, we believe that you are motivated to lose your weight and get rid of overweight problems.
Hypothyroidism is a common endocrine disorder which is caused due to lack of thyroid hormone. It can be easily well cured by applying healthy lifestyle with proper amount of medication. Some of the main causes that lead to hypothyroidism include chronic throiditis, lodine deficiency, lack of thyroid hormone and inflammations in thyroid gland. Moreover, the studies done over the years say that, women are ten times more vulnerable to this hypothyroidism than the men. There are also some very dangerous risks that affect a hypothyroid patient; some of them include heart diseases, infertility or giving birth to a baby with the birth defects. There are certain tests you can perform in order to check whether you are suffering from hypothyroidism or not. These tests include T3, TSH and T4 test which are performed in the laboratories. Now, let’s know more about how to lose weight with hypothyroidism by following some of the easy and simple tips.
The best solution about how to lose weight with hypothyroidism is by following a preplanned hypothyroidism diet plan. The hypothyroidism diets are special kinds of diets unlike other type of diets where fatty meats are restricted in order to lose weight quickly and in rapid way. Instead, the people are encouraged to intake the foods that are rich in vitamin A as vitamin A is one of the best solutions for treating hypothyroidism. There are other types of foods also such as cod liver oil, carrot, apricots, sweet potato, butter, eggs and spinach which also enhance the production of thyroid hormone while eating in certain amount. You can also consume the iodine rich foods in order to promote production of thyroid hormone. Some of the iodine rich foods include sea fishes, sea weed, cauliflower, sea kelp and broccoli. There are also other ways by which you can get enough amount of iodine. You can do by supplying iodine to bloodstream by using iodine patch or using kelp supplement. It is important to have proper level of iodine in the body as it helps the body to maintain proper functioning of thyroid gland and also helps in lowering weight that is gained by hypothyroidism.
How to Lose Weight with Hypothyroidism
People suffering from hypothyroidism are advised not to take any type of alcoholic liquors as it retards the normal functioning of thyroid gland. Also, drinking too much alcohol reduces the production of thyroid hormone decreasing the metabolic rate of the body and increasing the chances of obesity. Including the foods which are rich in fiber content is one of the important solutions for how to lose weight with hypothyroidism. Some of the foods with rich fiber contents include kidney beans, raspberries, corns, blackberries and oats.
There are many weight loss methods that will help in weight loss such as simple weight loss methods or extreme weight loss methods. They may also be helpful for your weight loss campaign. However, in order to reduce the amount of risk, you can consult with your doctor.
Giving birth to a new baby brings you different kinds of emotions like happiness, anxiety and many other emotions. However, it doesn’t just give emotions; you will also feel a lot of changes in your body. And, lots of new moms are concerned about their body size and want to get rid of it in fast and quick way. So, if you are new mom and are freaked out by your body size and weight, we have written this article just for you such that you will be able to lose weight in easier and calm way.
One thing we have to say before beginning about how to lose pregnancy weight is that, it is normal that you still retain the pregnancy weight till some months. Since, your body had been holding the baby for nine months; it will take time to reshape and will also be slow process. According to medical theory, it takes uterus about four weeks just to contract to its normal size. After the uterus contracts to its normal size, most the women lose more than 8 pounds of weight. Also, your body will be getting rid of all the extra fluid in that period.
How to lose pregnancy weight
Also, there are lots of stuffs that will be going through your body during post-pregnancy period. Some of the things include shifting back of pelvic area and hips as in the pre-pregnancy period and other things. If you want to know more details about these things, then you can easily get info from various magazines and going over internet. However, don’t ever try to go to the weight loss programs right through just after few weeks of pregnancy.
Since, it is very vulnerable phase for the women after pregnancy; it will be very risky for taking any kind of weight loss programs. It is better you don’t take any kind of weight loss products such as over the counter weight loss pills and such products. Even doing exercise may be quite risky. If you want to jump right into any kind of exercise, wait minimum 4-8 weeks or so before starting even light kind of exercise. Also, ask your doctor whether it is okay for you to do so.
There are other means also by which you can lose weight such as breastfeeding. In fact, breastfeeding is one of the good ways of losing weight as it uses more than 500 calorie of energy while breastfeeding the baby. This is all we have to say you about how to lose pregnancy weight, we hope that it was really helpful for you.