Posts Tagged ‘Green Tea’
Not just the people with the obesity problem are concerned with their weight. Each and every person is always concerned about the weight. The underweight people want to gain weight, normal people want to maintain their weight and overweight people want to lose their weight. But, no matter how hard you try, you will not be remaining at the same weight in your entire life. There are always times such as holidays where everybody eats more than other days and there are times when you are working hard at your work where you can less think of food. In these circumstances, it is really hard to maintain the weight at all. But, whatever the case is, no matter how fast you gain your weight, it is a hectic job to reduce weight.
Home Remedies for Weight Loss
There are lots of methods for weight loss available these days. Among them, you have probably heard about the home remedies for weight loss. These home remedies for weight loss can be applied in your home and are quite easier to follow too. So, we have enlisted some of the safe and easy home remedies for weight loss. And, they include:
- Water: Water is the most essential part of our human body as more than, 70% of our body is composed of water. However, relating with weight loss, drinking plenty of water is very helpful. Drinking a lot of water will keep your metabolism active and it is the metabolism process that breaks down food and turns them into energy. In other words, when the metabolism is more active, the chances of food turning into fats and being stored in body are very small. Plus, water also flushes out toxic materials out of body and contains very low amount of calories.
Home Remedies for Weight Loss
- Green Tea: Green tea is quite popular herb which is found quite effective against weight loss. Since, the green tea is rich in antioxidants, consuming it on daily basis will really help you in losing weight.
- There many other home remedies for weight loss such as apple cider, fruit diets, fruits and vegetable juice and many more which can be tried out. Plus, there are many other different types of natural, herbal, Chinese, ayurvedic products which you can also try out.
Though, these home remedies for weight loss are not the answer for what is the best way to lose weight fast. It will really boost up your weight loss campaign if you combine this with some exercise programs.
The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
Spirulina is one of the popular food supplements found these days. As there are hundreds of products found out there for weight loss, Spirulina weight loss has always managed to stay on the top because of its great ability to control the body weight by natural way. As you have probably heard about this weight loss method from many people, this product has really proven to promote wellness. There are other types of natural products also which help in weight loss. Green tea, chia seeds and some specific herbs are some of them.
Since we are talking about spirulina weight loss, let’s familiarize more with spirulina. Spirulina is a type of single-cell blue green algae which contains proteins more than seventy percent in it. It is concentrated with the essential nutrients which include vitamins, amino acids and minerals. However, these nutrients can also be found in different foods and vegetables. But, taking spiralina is more advantageous than taking other foods as it is easily and naturally absorbed and then, digested by our human body. As they are absorbed and digested easily, they can be distributed inside the body in fast and quick way. Moreover, spirulina is also known as best natural sources for antioxidant nutrient and beta carotene which also helps in slowing down aging and providing youthful glow to the skin.
Spirulina Weight Loss
As for Spirulina weight loss, there are two ways it can effectively control the body weight. Taking spirulina supplement not only helps in reducing weight but it is also used as body gain formula in order to support those people with nutritional deficiency. But, there is nothing to worry since the concept of this spirulina weight loss is quite easy and simple to remember. As this product offers all the nutrients concentrated in the tiny tablets, it is only manner of taking tablets which makes difference in weight loss or weight gain via Spirulina.
To apply Spirulina weight loss plan, you need to take on average of 5 to 8 tablets before at least an hour of eatng meals. Consuming in this way, this product also works as appetite suppressor and you will be reducing cravings towards food.
If you are willing to take this product as the weight gaining procedure, you should follow the reverse procedure of spirulina weight loss plan i.e. instead of taking them before eating; you have to take them after the meal which provides additional nutrients for the body. Additionally, you can also go through does hypnosis work for weight loss in order to know about whether hypnosis is an effective way for losing weight.
Green tea which we find commonly is made from the leaves of Camellia sinensis. The leaves are being gone through the minimal oxidation procedure during the process of its manufacture. Since its origination from China, it has been widespread globally. The most commonly used green tea is black tea. However, there are many other varieties of this tea that are been grown over the world and the products may differ substantially due to the differing conditions in growing, production processing, horticulture and harvesting time.
Due to its great properties, there have been many medical researches and studies done to know more about it. So far, there are some facts and evidences which suggest that risk of developing certain types of cancer and heart diseases are low on people drinking green tea in regular manner. Also, as there is no evidence that the green teas actually raising the rate of metabolism. But, there are other chemicals such as caffeine and polyphenols which have been known to induce thermogenesis and stimulate the oxidation of fats boosting the metabolism rate by 4% or more without increasing the heart rate.
Best Green Tea for Weight Loss
Since, there are lots of varieties for green tea available these days coming from different countries such as lipton green tea and others. However, it is said that best green tea for weight loss come from Japan and China so, it is not that hard to choose one. Some of the most popular best green tea for weight loss from Japan include: Bancha, Gyokurocha, Mat’cha and Sencha.
As China has large number of provinces and regions, you can find large variety of Chinese green teas. Some of the best green tea for weight loss available from China include: Hui Ming, Hua Ding, Qing Ding, Dragon well, Long Ding and Gunpowder. There are other countries also which produce quality green teas such as the countries like India, Sri Lanka and Taiwan.
Though, they are not the right choices for instant weight loss, consuming it daily as the supplements will really help you fight against your overweight problems. However, since it contains large amount of caffeine, it is better you consult with your doctor about whether or not it is safe for you to consume that amount of caffeine.
As the name suggests, green tea can be consumed in the form of tea. However, the limitations are not upto only tea, you can consume them in various forms. You can easily find green tea extracts in liquid form, green tea weight loss pills and green tea weight loss patches in market. Since, we are only talking about only the pills, let’s focus on the green tea weight loss pills.
These green tea weight loss pills are made by extracting all the beneficial compounds out of green leaves. It is then stored in the form of concentrated powder in order to make pills. Since, these pills are in concentrated forms, they are much powerful by volume than any of the standard green tea.
After forming in powder form, these concentrated green tea powder is sealed in capsules and bottled and finally marketed for the human consumption. What is inside the capsule may vary with the manufacturer and it is almost impossible to tell what resides within that capsule. As there are numerous producers and manufacturers, not all the products are quite good for weight loss. In fact, there are products may cause you some serious kind of side effect. So, it is important that you choose only the companies that are well trusted and reputed for providing good products.
Green Tea Weight Loss Pills
These pills come in different size and dosages. So, while buying them it is important to read the directions which come with the container of pills. Usually, the dosages are of 2-3 times a day and there may be some which require only one dose per day. If you are confused about the dosages of these pills then, you can take the advice of experts. You can ask to the pharmacist or physicians about the dosage of the pill you are going to take. You can also ask them whether or not it is a wiser choice for weight loss.
If you can’t find any kind of expert’s help, you can do it on your own. All you need is the necessary information about how much is required for your optimal weight loss. When buying these pills look at the ingredients used for building that capsule. The standard capsule should contain at least 90% polyphenols and 50% EGCG. Using this standard for calculating, a standard 500mg capsule should contain 250 mg of EGCG.
There certain things you have to take care of when you are consuming green tea weight loss pills. If you are sensitive to caffeine, then it may not be quite good choice for your weight loss as these pills contain some amount of caffeine. Those who are quite sensitive to any kind of stimulating herbs of caffeine should keep their distance from green tea supplement even oolong, opra t or lipton. Taking natural supplements may be good way to shed weight but nothing is as good as doing exercise to reduce weight. If you are a teenage girl, then you would better look for weight loss for teenage girls than taking any supplements for weight loss.